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How to Handle Suicide Thoughts
Are you having suicidal thoughts?
Active suicidal thoughts involve clear and specific thoughts about suicide or a plan to kill yourself.
But suicidal thoughts can also take a less definite or passive form. You may not have a real plan to die, but you:
- have frequent thoughts about death and dying
- I’ve spent time thinking of ways to die
- believes that he does not deserve to continue living
- Wish you could just stop living
Whether passive or active, persistent thoughts about suicide and death can leave you feeling overwhelmed, hopeless, and unsure of where to turn for support.
Also, talking about these thoughts can be difficult. You may not know how to start sharing them with others, for example. But you might also worry about your possible answers:
- “Why would you want to die? You have a great career, a relationship, and a lot of people who care about you. “
- “But you’re not even depressed.”
- “I can’t believe you put that pain on your family.”
You can also have these thoughts even if you don’t have depression or any other mental health diagnoses (more on that below). Oftentimes, suicidal thoughts simply mean that you are experiencing more sadness and pain than you know how to handle.
It is natural to want to end pain and unhappiness, and suicidal thoughts can arise when you cannot imagine a way out of your distress. But you do have options for getting support in handling these thoughts.
What to do if you have active suicidal thoughts
First, know that anyone can experience suicidal thoughts. These thoughts do not represent a personal weakness, fault, or failure. There is also nothing to feel guilty or ashamed about, regardless of your situation.
Attain. Trusted loved ones can listen and offer emotional support. They can also help you stay safe. If you are not sure who to turn to, start with a crisis counselor – they will listen compassionately and offer guidance on ways to communicate.
Go to a safe place. Getting to a safe place can make it easier to avoid acting on suicidal thoughts. You can try a library or other public space, a friend’s house, or some other place where you feel comfortable, even in a different room in your house.
Lock up or ditch the weapons. Safety also means staying away from weapons, drugs, or other possible suicide methods. They may offer you one dose at a time so you don’t have access to an excess of pills.
Avoid alcohol and other substances. Drinking alcohol or using substances may seem helpful in numbing painful and unwanted emotions, but it may actually make depression and suicidal thoughts worse.
Test grounding techniques. Going for a walk, cuddling with a pet, and 4-7-8 breathing are examples of grounding techniques that can help you stay in the present during a time of intense distress. Not sure how to get started? A crisis counselor can also talk to you (or send you a text message) to try them out.
Do something to help you relax. Listening to music, savoring a favorite food or drink, or looking at photos (or videos) of people and animals you love can help you feel calmer and less distressed.
Feelings of hurt and hopelessness may not improve right away, and dealing with suicidal thoughts may take time and professional support. But taking the first steps to manage these thoughts can help you wander far enough to regain some hope and explore longer-term methods of relief.
How to handle passive thoughts of suicide
Again, unsafe thoughts do not forever mean having a selected set up for dying. you will need to be dead, for instance, or suppose death ofttimes, although you’ve got no intention of trying suicide.
However, these passive unsafe thoughts area unit still serious. the following tips will offer a place to begin managing them:
Recognize the signs. for a few individuals, passive unsafe thoughts ne’er kick in. however these thoughts will eventually cause designing or trying suicide. observant the primary signs, like despair, a sense of being cornered, or feeling sort of a burden to others, might recommend that it’s time to arouse facilitate.
Get skilled support. operating with a trained mental state skilled is usually the simplest thanks to managing unsafe thoughts. An expert offers steering to spot potential triggers and explore treatment choices, similarly as assisting you to produce a security setup.
Work on a crisis setup. ResearchTrusted supply suggests that security designing will go an extended approach in serving to you keep safe in a very crisis. Safety plans typically involve collection lists of triggers or early signs of unsafe thoughts, header tips, and making contact with info for treasured ones or verificatory professionals in one place. An expert or honey will assist you to develop a thought, however, you’ll additionally use an example to induce started yourself.
Stay connected. Feelings of guilt or a sense of burden will lead you to avoid treasured ones, however, staying connected with the folks that care about you’ll build it easier to induce through a mental state crisis. strive to reach intent on somebody you trust by language, “I’m having a tough time. are you able to keep ME company?
Find positive distractions. Activities you get pleasure from will facilitate ease dark or painful thoughts and even rekindle some feelings of joy by serving to you bear in mind some reasons to stay living. Reading an honest book will prompt you of however excited you’re for consequent volume within the series, whereas taking your dog for an honest run will prompt you of your unconditional warmheartedness and company.
Focus on attention. ensuring you’re taking care of his physical desires might not essentially cut back unsafe thoughts. however, you will notice they are easier to handle once your physical desires area unit met. To the simplest of your ability, try and eat balanced meals and keep hydrous, get some physical activity (including stretching or on the move the house), and take a look at to induce 7-9 hours of sleep every night.
Even once life’s challenges and painful moments feel almost overwhelming, it will facilitate to recollect that you just aren’t alone. Being honest concerning however you’re feeling might not amendment your scenario or utterly banish those thoughts, however, sharing those thoughts with honey or an expert will build it easier to induce the proper quiet support.
What Causes unsafe Thoughts?
Suicidal thoughts don’t have one cause. they’ll begin for a variety of reasons.
In some cases, they’ll be a symbol of associate degree underlying mental state condition, such as:
- major depression
- schizophrenia
- Bipolar disorder
- substance use disorders
- anxiety
- eating disorders
- post-traumatic stress disorder (PTSD)
- But not all individuals with these conditions can have unsafe thoughts. you’ll additionally expertise unsafe thoughts while not associate degree underlying mental state condition. In fact, fifty four % of individuals WHO died by suicide don’t have a diagnosed mental state condition, in keeping with 2018 statistics from the CDC.
Genetics
A case history of mental state conditions, unsafe thoughts, or suicide will cause you to a lot of possible to expertise unsafe thoughts, too.
Experts believe that sure genes might play a job in unsafe thoughts and behaviors, though the analysis remains within the early stages.
In a little 2020 study, researchers additionally found that youngsters with a parent WHO had tried suicide attended face a lot of stress in life and had a tougher time regulating emotions. each of those factors will contribute to unsafe thoughts or tries later in life.
Other risk factors
Other factors which may increase your probability of experiencing unsafe thoughts include:
- major life stressors or challenges, together with divorce, loss of a dear, monetary issues, or legal difficulties
- having an admirer or dear World Health Organization die by suicide
- chronic pain
- chronic or life-threatening health conditions, like cancer
- isolation or bullying in class or work
- family or relationship abuse
- having weapons reception
- attempting suicide within the past
How to supply support
Maybe you’ve noticed some regarding signs in a very friend or favorite one’s behaviors, such as:
- mentioning feelings of guilt or despair
- saying they desire they’re burdening you or creating your life miserable
- avoiding the folks they sometimes pay time with
- giving away wanted belongings
- seeming terribly calm when an amount of intense distress
- sleeping rather more than usual
- using substances additional usually
- taking risks with their safety, like driving in no time or while not a life belt, mixture alcohol, and substances, or exploiting substances unsafely
On one hand, you may be surprised if they’re brooding about suicide. On the opposite hand, you may worry that asking them can provide them the concept if they’re not.
But that’s simply a story. proof suggests asking regarding suicide typically won’t increase these thoughts.
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LIFE WITHOUT ENTERTAINMENT
We all have wondered what life would be like without gadgets or wealth,( life without entertainment) but have you ever considered what life without entertainment ?. Probably, it would be as boring as watching a dry painting. I guess you won’t ever know if you never had a time in life without entertainment.
If we would ever imagined your life without entertainment, that means we don’t have cell phones but just traditional phones. Present day’s cell phones have become the main source of entertainment since the 2000’s. As a daily habit, even a teenager is using a cell phone and social media apps like Facebook, Instagram, Snapchat and many more to fill their free time. Without these , teenagers would’ve been freaked out and become miserable without such sources of fun from technology. And without these cell phones , MP3 players, laptops, headphones, books, TVs or even VRs would not exist.
If we do not have these technology, we would not know how to spend our leisure time. If we live without entertainment, we would be able to go to amusement parks or circus and also to book stores, have tours at the beach, and can never have parties, which can lead to a very dull life.
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ESPORTS
Esports is also known as electronic sports is a form of gaming and competition of video games. Esports always deals with online multiplayer games and professonal gaming competitions between players or teams. Even though games were invented long back, these got largely popular in the 21st century. Gaming competitions are played between gamers across different places and they will be streamed live to the audience. By the 2010s the gaming developers saw a big rise in the gaming industry and also led to creation of more advanced game designs.
Gaming types include first person shooter (FPS), battle royale, multiplayer and many more.
VIDEO GAME DESIGN
Spectator Mode
Along with the game, a spectator mode is given for every game to observe the gameplay of the teammates. This allows us to split strategies between players and teams in an online league or tournament. Games like Call of duty allows this type of feature.
Online
The most common method of playing a game. Internet plays a major role in providing stability and accuracy in gaming field. And online mode allows us to make connections with people around the globe. Internet allows players to show their skills and IQ in the game. More importantly, most of the competitions take place online only.
POPULAR GAMES
Number of games are popular among the competitors. Mostly, people tend to play fighting, shooting, racing and multiplayer games.
Some of the popular games include :
1) Fortnite
2) BGMI
3) Minecraft
5) Call of Duty
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Sometimes, we feel like we experience Deja Vu. But what is Deja vu ?
Why do we feel like that ?
What is the science behind this experience ?
DEJA VU
Deja Vu derives from a French word which means “already seen”. It is a feeling that one has experienced the present situation before. Scientific researches say that it is a strong memory recollection, the time, the place and the context of that previous situation. People who travel frequently or watch films are more likely to experience deja vu when compared to others. Others experience deja vu in fragile conditions and high pressure. Meanwhile, deja vu decreases with age.
TYPES AND SCIENTIFIC REASONS
Two types of Deja Vu are considered
1) Pathological Deja Vu
Pathological Deja Vu occurs frequently and also has symptoms like hallucinations which may be an indicator of psychological or neurological stress.
2) Non-Pathological Deja Vu
Normal people who do not have any mental health issues experience this type of Deja Vu. This is so common and it is not due to stress. This occurs because of recollecting old memories.
MEDICAL DISORDERS
Deja Vu is simply an electric discharge in brain , creating a strong sensation of an event that has happened before. Deja Vu is associated with Migraines and as well as temporal lobe epilepsy. Researchers also found link between deja vu and certain mental health issues like anxiety, dissociative identity disorder and schizophrenia. But scientists failed to find the correlations between deja vu and schizophrenia.
Researchers also experimented genetics while considering deja vu. But there is not even a single gene connected to deja vu.
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TITLE : LAZINESS AND PHYSICAL FITNESS
WHAT IS LAZINESS :
As per a famous quote given by Bill Gates, “I will always choose a lazy person to do a difficult job because he will find an easy way to do it”. Yes, it’s true..!! Lazy person’s will show their lazyish behavior and complete the work without putting more effort in it.
But we should not forget the other side of being lazy which is explained in this quote, “Success is not easy and it is certainly not for the lazy”. As per the definition of laziness it means, if someone is lazy, “they do not want to work or make any effort to do anything”.
Why does a person become lazy..?? Is it any particular characteristic of a person or a set of his behaviour or habits or something else.. Many people give different opinions to describe laziness, but still the concept of laziness is totally not understood.
As per study and research, laziness is caused due to three reasons : psychological problems, physical problems and our lifestyle.
PHYSICAL CAUSES FOR LAZINESS :
If you are feeling lazy, it can be due to lack of vitamins or tiredness caused by any medical condition. The following are the reasons for physical laziness :
1. diabetes
2. hypothyroidism
3. Lack of iron
4. dehydration
5. too much exercise
6. no exercise
7. heat
8. chronic fatigue
PSYCHOLOGICAL CAUSES FOR LAZINESS :
If a person frequently experiences low mood or a lack of motivation and tiredness, it can be caused due to the mental health condition of a person. The following are the reasons for psychological laziness :
1. depression
2. anxiety
3. bipolar disorder
LIFESTYLE CAUSES FOR LAZINESS :
Even your lifestyle or your way of living can also be a reason for making you lazy. The following are the reasons for psychological laziness:
1. lack of sleep
2. consumption of alcohol
3. unbalanced diet
4. feeling stressed
5. lack of motivation
LAZINESS AND PHYSICAL FITNESS :
It is very important to fix a lazy person and it is only possible by maintaining physical health. Physical Health can be taken care of by maintaining the following procedures like – Regular exercise, balanced nutrition, and adequate rest – all contribute to good health.
But again the question is how lazy people will do exercises..??? But, for them, exercise is like a surefire way to get rid from laziness. Exercises will increase energy levels, improve moods, reduce stress, anxiety, depression and make them stay motivated.
So following are the different ways by which the lazy person’s will maintain their physical health and also he will turn fit in laziest ways :
EXERCISING AS A GAME :
# FIRST GAME :
You should aim to do 10 push-ups in 10 sit-ups everyday. Once you get used to this game, you can increase it by raising your pace.
# SECOND GAME :
Play your favourite song and set your mind to work or run on the length of that song. You can raise your pace up, by updating your playlist.
# THIRD GAME :
You can do workouts in your own comfort zone by not moving from the sofa or the lounge on which you are sitting. Take walks or jog or any abs workout, some triceps during the commercial ads, while watching your favourite show.
# FOURTH GAME :
Play any dance number and hit the dance floor. If a person is not interested in doing exercises, then you can opt for this game too. Dance will burn calories and will not make you feel as if you are doing any exercise.
# FIFTH GAME :
Trekking, running, swimming, walking, aerobics, zumba, cycling, Kayaking, surfing etc… Select any game for each day and raise up your pace to improve your fitness and health.
CHALLENGING SELF :
# ENTER A VIRTUAL FITNESS CHALLENGE :
Many websites are giving the challenges to work towards your physical fitness. Join any of the websites as it will give you a goal and motivation to start working on your physical fitness.
# PAMPERING YOUR MIND :
we can pamper our mind by challenging ourselves like if I do new workouts, new exercises, then I can buy new clothes for my new looks.
# DRAG A FRIEND :
You can drag any of your friends or family members, who are also exercise-lovers, who will encourage you and also give you a little competition to do the work-outs…
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TITLE – HAITI AND MUD COOKIES
TODAY’S REALITY :
If I ask, what are the basic resources which we need to survive in today’s world..?? The reply will be MONEY and FOOD. That’s true… When we are hungry and if we have money in our hand, we go out to buy our favourite food stuff like pizza, burger, french fries, noodles, pastries, cookies etc… to feed our tummy.
PARALLEL LIVING – WITHOUT RESOURCES :
But do you know, there are many people who don’t have these basic resources too for living, then, how will they feed their tummy..??? There are few countries, where people don’t have even the basic resources like food and money. Then how will they be feeding their tummy…???
LIFE OF HAITIANS :
HAITI, one of the poorest countries in the Western hemisphere, don’t even have the basic resources for their everyday life and due to the scarcity of food and money, in the country, people started feeding their tummy with the DIRT.
MUD COOKIES IN HAITI :
People in HAITI are eating dirt in the form of cookies, which are also called “MUD COOKIES ”, Galette or bonbon tè.. The scarcity of food has turned mud into cookies, for the Haitians.
MUD AS A SUPPLEMENT :
It is believed that, due to the mineral content in the mud, the cookies were given as a dietary supplement to pregnant women and children. The Haitian’s believed that the mud has calcium in it which can be used as antacid and also for nutrition too.
MUD COOKIES AND HAITI :
In Haiti, almost 80% of the population is below the poverty line. This made the starving locals desperate for food and created cookies from mud for their survival. Sadly speaking, the people of Haiti are regularly eating these cookies and they are now so used to these cookies that it has become a normal practice for them.
HOW THIS MUD COOKIES ARE MADE..??
The main ingredients in making these cookies are edible clay, salt and vegetable shortening. Edible clay is collected from the nation’s central plateau and is moved to the market in trucks. The women who prepare the cookies, purchase the mud from the market and take it to the towns to make it.
Firstly, the dirt is strained to remove the clumps and rocks. Then, the strained edible clay or dirt is mixed up with salt and vegetable shortening or fat to form flat discs. These discs are left out in the sun to bake. Then, finally the discs, which turn into cookies, are then sold in the market.
These cookies are made in different quantities, as per the affordability of the people. The taste of these cookies are described as a smooth consistency that immediately dries the mouth with a pungent aftertaste of dirt having lingered for hours.
IS EATING EDIBLE CLAY OR SOIL, HEALTHY..??
Truly speaking, mud has no nutritional value. But the people of Haiti have no alternative to overcome the food scarcity and high prices. They are forced to create these cookies and eat them.
Haitians believe that the mud contains calcium but it is strongly disputed by the doctors who warn of tooth decay, constipation and even more worse issues or problems in health. Dirt also contains a lot of potassium which leads to high blood potassium, which increases the risk of cardiac arrest.
Eating dirt can also expose you to bacteria, toxic heavy metals and parasites. Haiti is also facing some mortality issues like respiratory infections, tuberculosis, diarrhoea and eating dirt will worsen the situation.
Even the immune system is getting weak from people eating mud. The water supply in Haiti is often contaminated. Sadly, this contaminated water is making its way in the soil and as well as for the people who are drinking it, which makes the people much more sicker than they already are.
On a serious note, the people of the country need to do all they can to help themselves
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