A DREADFUL NIGHTMARE
We live in a practical world. But, apart from that, there are very strange things which we see every day in our life, few things shock us, few give us worry and few make us happy. But it is very obvious that even after living in a practical world, we believe in those strange things which happen around us. This story is also on a very strange topic, which should be believed, but can’t be believed that something can happen….so strange….??? A lady was able to see a white spirit, but not everywhere or every day. The spirit was visible to that lady only when someone around or dear ones of that lady was supposed to die.
A STRANGE INTIMATION :
The spirit will carry the clothes of that person in her hand, which the person will be wearing on that day, and cry in front of the lady as if the spirit was intimating to the lady that the person who is wearing this dress is going to die today. The cry of the spirit was so scary and even more scarring was the clothes which she was holding in her
hands had blood on them. Few of you may wonder why this strange thing was happening with the lady. Well,
there is a story behind this strangeness. Once, the lady met with a severe accident and she was taken to the hospital. She was very critical and the doctor and her family have lost all hopes that she would survive. She went into a coma and it took around three months for her to recover. During these three months, the soul of the lady went to different places. It went to heaven, it went to hell, and many other places, but during that time, even being in a coma, her soul got scared of that white spirit and that scaredness remained in her heart. After coming out of the coma, the scary picture of that white spirit remained in her heart and the lady was able to see the scary white spirit.
HOW THE WHITE SPIRIT LOOKS:
The white spirit was a woman and her age would be more than 400 years. Her height would be around 3.5″. She has draped a white cloth all along her body, her hairs were white, her skin color was also white. Her eyebrows were also white but one eyeball was red and another eyeball was black. She had broad lips like a clown. Her nails were 20-25 cm in length. Her ears were very long like an elephant’s
ear and her spinal vines were bent on the front side.
NEXT… MORE SUSPICIOUS AND SCARY..:
When the lady was leaving the hospital, after her recovery, she saw that the white spirit was standing outside the hospital and she was holding the clothes of the car’s driver. When the lady saw the spirit for the first time and held in her hands the clothes of her car driver with bloodstains on them, at first she didn’t understand anything as to why the spirit was holding the clothes of her car driver. But when they started up in the car from the hospital, after going a little far the car stopped at the signal. At that time, suddenly, an electronic wire got loose and came from the opposite side of the car. The wire was so strong that it could even cut the trees in two parts.
The wire came with rapid speed suddenly upon the car and it cut the front glass of the car and neck of the driver.
CAR DRIVER AND MAID..?? The lady, who already saw the wire coming towards the car, bent down and escaped. The lady didn’t understand anything and even she didn’t realize the hint given by the white spirit as she was holding the clothes of the car driver and this led to the car driver’s death. After a few days, again the lady saw the white spirit outside her home and this time the spirit was holding the clothes of her maid with bloodstains on them.
The lady again got scared by seeing the white spirit and she is not overcoming her fear of this spirit. The maid, whose clothes the white spirit was holding, on the day she was cleaning the windows. She brought a bucket of water and threw the water on the window. When she threw the water on the window, there was an inverter attached above the window and some water went in it. Because of the water, a short circuit happened and the inverter started bursting out slowly. The maid, without realizing what had happened above the window, was doing her work. Then, again she went and brought another bucket of water to clean the windows. And this time when she was cleaning the window with the help of the mop, which was of plastic, the mop touched the inverter, and then the maid’s body was getting current shocks continuously. Within no time, the electric current vibrated through the whole body and she died immediately. Now, this time the lady realizes that whose clothes will be in the hands of this white soul, will die. A few days later, the lady saw the white spirit again and this time the spirit was holding the clothes of the lady’s husband, with bloodstains on them. This time the lady was more scared because she didn’t want her husband to die. At the same time, she was not able to overcome her fear. Now, how should she be able to save her husband from the spirit..?? After seeing the spirit crying outside the house holding her husband’s clothes, her fear got so scared that she was not able to utter a word from her mouth.
SCARE… SCARY… SCARED..?? After a few minutes, her husband came to her wearing the same dress which the white spirit was holding in her hands. After seeing her husband, the lady regained her consciousness and started screaming, “I won’t let you die” I won’t let you die”, “I won’t let you die”. Hearing this from his wife’s mouth, the husband asked, what happened to you..?? Who is going to die..?? Why are you screaming like this..???
Before answering anything to her husband, The lady now left all her fear and just thought of only one thing, “I want to save my husband..!!”. So, she planned an idea. She told her husband to change this dress and wear another dress and this dress she will wear. When her husband was changing the dress, she switched off the electric power in the house, so that nothing could be visible to anyone and that dress, which the white spirit was holding in her hands, the lady wore. Since it was dark in the house and nothing was visible to anyone, the spirit was also not aware of the things which happened between the lady and her husband.
The lady wearing her husband’s dress started roaming in the house. She even said to her husband to put a shawl on him until and unless she comes back. As the man (lady’s & husband) was supposed to die, many different things happened with the ladylike slipping legs on the staircase, getting hurt from the wall as it was dark.
Even the spirit started to kill the person who was wearing that dress by throwing vessels, knives, but every time the lady was safe because it was not her death’s call, it was her husband’s death call. The white spirit was not able to find out why the person wearing this dress is not dying. The lady got attacked for more than one hour and she got hurt in
many parts of the body, but still, she survived. Finally, when the spirit started hanging the person on a fan, that time, the spirit saw that the dress was worn by the lady and not the men, and it is not her death call. So, she
won’t die under any circumstances. The power came back in the house and the white spirit disappeared. After that, she didn’t see the white spirit, and her husband’s life was also been
ETHOS FROM THE STORY: The ethos from the story is, everything which scares us can be overcome only and only from our fieriness, potential, power, and strength. If there is fear there is dare too, if there are evils and bad powers, then, there are humans with good powers too. For every negative, there is a positive phase. The only thing is we need to find out the positive way, move on it, and win the battle fierceness.
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RELIGION – A SCAM OR LEGIT
TITLE : RELIGION – A SCAM OR LEGIT
RELIGION – A SCAM OR A LEGIT :
Before arguing about religion, relating to any issue, let me ask you all – is religion a scam or a legit…??? 100% of you people will be asking me… how dare you say religion is a scam…??? Of course, it is legit, accepted by all the people.
WHAT IS RELIGION :
We have our own religious beliefs, sentiments, emotions, hope and above all, it has our FAITH in it. Religion cannot be a scam. If religion is not a scam then why is it created as an issue and made like a scam…??
THE JOURNEY OF RELIGION :
According to any survey or search, it is believed that Hinduism is the first religion which was started. This religion has 33 highly virtuous and are worshipped as the Lord’s. Islam, Christianity are all started after the Hinduism was already originated.
So, we can believe that everybody were first hindus and then they were converted to particular religions like Islam, Christianity, Muslims, Jains and many other religions. If we see the history of our own ancestors, we will understand that we are all converted.
Now again, the issues are started relating to religion and conversion. First thing, I don’t understand why we need to create an issue on religion..?? What is the purpose of this issue..?? What can anybody gain from this conversion or why are the arguments on religion..??
As per all the religions, we are just a body.. that’s it., and the body is going to get demolished after death. Only the soul will be involved in the recycling of births and deaths, not the body… Who knows in the next birth in which religion we are going to take birth..??
READ my BLOG – “PHANTASM”, which speaks about a chat between a human and a soul, which illuminates the role of soul and the body.
Is anyone sure or can give assurance that even in my next birth also, I’ll take birth in the same religion… Can anyone guarantee this…?? No, no-one can predict the future. We always learned to live in the present and safeguard your future, so that in the future we or our next generation should not face any problem.
But, here the future is totally unpredictable. Here future means – the next birth and in this present situation if we keep on going to create problems relating to religion, then, do you people actually think we are safeguarding our next generation or complicating their lives..??
Among us, many of us have suffered a lot and we grew up. We also think that our next generation should not suffer the same way. But, this issue is definitely complicating the life of the next generation.
WHY A PERSON DOES RELIGION CONVERSION..?? : There can be three main reasons why a person wants to get converted from one religion to other:
– the person might be attracted to that religion
– the person might be helplessness or coercive
– the person may see himself benefited
We cannot talk about those persons who are attracted to any religion or who benefit from the conversion. But I want to particularly talk about those persons who are helpless or coercive… What about them…??? After the conversion neither their religion is accepting them back again nor the converted religion is helping them and the situation ends up in such a way that those persons are left out to live up their life without any religion..??
SNATCHING THE RELIGION :
Can you imagine those people who are left out to live up their life without any religion..?? No, we can’t imagine. I have seen a real life example : A lady, who converted herself to another religion, going against her family and kids, as she was helpless and needed peace in life.
Soon after the conversion she realised that nothing had changed in her life. The complications and problems keep on increasing and when she questioned the person who converted her to another religion..??
Maybe still you didn’t accept God whole-heartedly or still you didn’t forget your previous Lords and she has been left to live her life. Now her position is neither she is following the religion in which she was born nor she is following the religion in which she got converted.
LIFE WITHOUT RELIGION :
Life without religion will be like – no emotions, no feelings, no attachment, no sacraments, no faith, no belief, no trust – a big disaster for humanity. I have mentioned this in one of my previous blogs, ” FEW PROPHECIES BY LORD MAHAVEER”, where you will be able to see how life would be without religion.
So please don’t make religion an issue. Let the people live with their own religion – whether they are attracted or they are helpless, let them decide which RELIGION they want to follow.
“LIVE AND LET LIVE…”
” LIVE IN HARMONY,
HUMANITY FOLLOWS…. “
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WHAT IS THE MEANING OF TRUTH
WHAT IS THE MEANING OF TRUTH:
Truth means, “the quality of being true”, or maybe said as, “the real facts about a situation, event, or person”. Truth is most often used to mean being in accord with fact or reality, or fidelity to an original or standard.
“SATYAMEVA JAYATE” :
“SATYAMEVA JAYATE”, in itself is a complete sentence that speaks about the truth. This Sanskrit phrase means, “truth alone wins”. Truth is all that and it will exist. To speak the truth, it needs two people, one who can speak the truth and the other person, who can listen silently and accept the truth. If any of the two people deny their work, then truth loses existence.
This is the current situation of our surroundings. Either people are afraid to speak the truth, or the other way, people are not ready to accept the truth. So, slowly the truth is disappearing. Think about it, friends, if the truth will vanish, how our life is going to be….. A FAKE? ?? Then….. Our beliefs – FAKE., Our feelings – FAKE., Our emotions – FAKE., Our sentiment, rituals, culture – FAKE., and at the end we humans live – FAKE., FAKE.,….????
Truth is like a Pillar. It doesn’t require reflection or illusion of any substance.
WHY SPEAKING THE TRUTH IS IMPORTANT IN EVERY PERSON’S LIFE?
Truth, in itself, is a pillar, which doesn’t need any shadow or reflection. People who speak the truth are always adorable because of their ability to speak the truth. Few more reasons I will mention below, that why speaking the truth is always important in every person’s life and here they are:
- IDEALISTIC IDENTITY: Building a habit of always speaking the truth will make you an idealistic person among others because it takes a lot of courage to speak the truth.
- TRUST: If a person speaks truth always, then he will be trusted for his works and deeds. All relationships start from trust creating that trust makes you trustworthy.
- WASTING OF TIME: If a person lies, that means he has to think about what lies he has to say and how to frame a lie and remember that lie every time, because of the fear of being caught. And again fear frames another lie and then another one. But if a person speaks the truth, his time will not be wasted in framing and telling a lie and he will earn respect among others for being truthful.
- CONFIDENCE: If we are truthful and always speak the truth, that means we are confident enough in our statements and we carry a pride or honor for being confident.
- EMBARRASSING MOMENTS: If we speak lies and if we are caught then we will feel ashamed and that will make an embarrassing moment for us. But if we speak the truth, there is no need to feel ashamed about anything.
- PERSONALITY DEVELOPMENT: Truth not only gives self-confidence but also improves our personality. Speaking truth will make you an honest person, and honest persons are always welcomed by friends, relatives or colleagues for new opportunities, new works and thus you become a role model for many things which ultimately develops your personality.
- ATTITUDE: Apart from all the above-mentioned reasons, the most important factor in speaking truth is that the person builds his/her own attitude which will not be a shadow or reflection of others attitudes. Your attitude will be all yours and you’ll be ideal for many people.
So, speaking truth always gives you self-confidence, motivates your thoughts, develops your personality, makes you a role model, makes you trustworthy, and above all helps you in creating your own attitude, an attitude which is not copied or borrowed, not a shadow or a reflection, but just you and you.
SOME MORE TRUE FACTS :
- There is no creator called GOD or any GOD as judge, but admire to be like liberated souls that have attained MOKSHA.
- We all should believe that all living beings (i.e) bacteria, plants, animals, or humans, all are equal and all souls have the potential to attain liberation.
- Karma is the cause of suffering in the world, but it is not a form of judgment or punishment. It is simply because of our actions, words, thoughts (negative or positive). So friends, think before you speak because you are responsible for your deeds.
- Few religions like JAINS have various dietary restrictions which most of Jain follow according to their desire.
- In Jainism, different living beings are bound in different ways by KARMA, but everyone must treat all living beings with respect and kindness. Avoid harming them by words, actions, or thoughts.
- Right belief, Right Knowledge, and Right conduct are the three most important central guides for an individual to achieve the goal.
!!!…TRUTH ALONE WINS…..
….. SATYAMEVA JAYATE ..!!!
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HOW HUMANS LOST THEIR HUMANITY
HOW HUMANS LOST THEIR HUMANITY
In this world of living beings, there are three major types and they are – plants, animals and humans. God would have felt blissful to give human beings the most wonderful creature in the world. But never thought it’s going to go upside down, as animals will gain humanity and slowly humans will lose it. In this blog, I will speak and point out the different ways which clearly shows that there is no more humanity left in humans.
WITH PLANTS: Plants are one-sensed living beings. Botanical research also has revealed that plants are capable of responding and reacting to a broad variety of stimuli including chemicals, gravity, light, moisture, temperature etc. Even though being a living being, we humans kill the trees so badly for our purposes. People kill the trees to build their homes, buildings, stores etc… Farmers kill the trees to clear the land for agriculture. In rural areas, trees are being killed for wood, for fire, so that they can heat up their homes and cook on them. The Paper industry kills the trees for making paper and many companies kill them and sell them to earn money without even caring about them.
Almost 3.5 billion to 7 billion trees are killed every year. You might be noticing that I am not writing as cutting the trees, but I am writing as killing the trees..?? Yes, it’s killing, because they are also living beings. There are numerous alternative ways in which we can save the tree’s life. Trees contain natural fibres that are used for making pulp and this pulp is the base for a lot of products such as toilet paper, packing material, tissues, diapers etc. But there are other kinds too which also have natural fibres such as bamboo, flax, hemp, wheat straw and few others that can be used as an alternative.
There are many species of trees in many forests, but only a few dozens of them are killed. We can opt for other species too with similar characteristics if harvested responsibly. Recycling paper is also done. So instead of throwing papers, magazines etc.. send this to a recycling facility, they will reuse the papers. The most terrible way of killing the plants is seen in the Solomon Islands. If the tree is not needed or not benefiting the humans on that Island, they are cursing, yelling at trees and in a few days, the tree falls and dies. This theory is called hollering to the spirit of the tree, which kills the tree. People say how hollering can kill the tree..?? It can kill the tree because they can react and respond to the stimuli. The best example- “Touch-me-not” plant.
WITH ANIMALS: As we know, animals are killed for various purposes such as Animal Sacrifice (for a deity), Animal Slaughter (for food), hunting (for products), but killing a living being is always a sin. Just for the sake of fun, a pregnant elephant was killed in Kerala after suspecting firecrackers hidden in the pineapple fruit, which exploded in her mouth. After this act of Keralite’s, the city is defined as no more God’s own City- a place of demons and whoever feels that justice should be given to the pregnant elephant, raise your voice for punishing that Keralite in the same way as to how he killed that pregnant elephant. Here are few others:
COW: Can anyone imagine, why only cows are giving milk and not an ox? Yes, true… because cows are female. And when a female can produce milk in her body..?? Yes, it is possible only if she is pregnant. The same is with a cow too. Can a female feed her milk to another child..?? No.., but cows are feeding their milk to others. With the help of injection, cow’s are turned pregnant many times and once the ability is over to sustain a pregnancy, those cows are taken to the slaughterhouses and they are cut down insanely to get the beef from them. Various products are made from milk – cream, condensed milk, butter, cheese, ice cream, milk powder, yoghurt and almost all dairy products.
RABBIT: See what a rabbit has to say about his pain while getting killed by humans. “My head is held in a screw. A metal clip is used to keep my eyes open. Then, drop by drop hair shampoo is poured into my eyes. I start to scream, fight with the screw, which is holding me, to get rid of the scary pain and the burning sensation. Tears are running continuously from my eyes. I fail to save myself and slowly I turn blind and lose my life. This is rabbits scary pain which no one would have heard before. People make soft toys, fur, shampoo extra from rabbits, the most innocent and lovable animal.
WHALE: Whale fish are very brutally caught and cut into small pieces by cutting machines and those pieces are made into powder. The lipsticks are made from their blood and meat.
PIGS: Pigs, we know that pigs can eat a whole human being including his bones. But do you know how pigs are eaten by humans? Pigs are killed brutally and tied upside down with the help of a strong rope. A bonfire is placed under their body. Slowly the body starts to melt and drop by drop the humans collect the fat of those tied pigs. From this fat, many things are made and this fat is added with clarified butter and sold in many hotels and restaurants. There are many more animals and plants who are killed brutally and that is insane.
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TRAPPED – TO HELL YOUR LIFE (PART – 4)
TITLE – TRAPPED – TO HELL YOUR LIFE ( PART – 4)
THE STORY CONTINUES :
A new era in the educational sector has been enabled, an era to digest. It was like a cyclone which ruined many dreams, many ambitions, reservations, quota system, in short a very big devastation.
RESERVATION – IN DANGER :
The educational ministers and every higher official relating to the ministry of education was stampede as how to find a solution to this problem and how to get rid from this because for how many days we can avoid the ranking system, as many things are connected with ranking system like reservation, quota system, backward community’s higher educational status, position, power and a lot more.
EDUCATIONAL SYSTEM IS COLLAPSING :
One term passed away and none of the school recorded any suicide because of the change in the ranking system. The results were only declared as PASS and FAIL. Now nobody knows who is first and who is last in the class. The government officials kept a meeting with the other educational officials and thought that this change in the ranking system can be applied for students till Grade 9 and also for the college going students.
But what about the students of Grade 10, 11 and 12..?? If there will not be any ranking system for students of Grade 10, 11 and 12, then the whole educational system will collapse..?? There was a huge pressure on the police officials too as to find out the culprit and what is the reason behind this painful crime.
A HORRIFYING FACT IS AWAITING :
On the other hand, CHARU was still visiting the police officials to know about our friend Tanya.., but no clue was detected about her.. One day suddenly, a police official arrested a boy, who lives on the footpath and his age will be around 15 years, to the police station for a crime which was never ever thought about..??
The senior officials asked about the boy’s crime to the police official who brought him to the police station. The police official said, he is commanding other persons and they also are listening to all his commands.
The senior official said they might be his friends or partners or the same category of people living on footpaths. So, they would have listened to him. But what’s wrong in it, why did you arrest him..?? The police officer who arrested the boy said, No sir, they were not his friends or the same category of people living on the footpath.
A FLICK OF FEAR :
In fact, those all were from rich families, fewer were boys, girls, small kids and even youngsters too. The police official added that he was commanding those people to steal someone’s wallets, chains and any valuable items from anyone. The most important thing which shocked me was everyone obeyed his commands.
Whatever he is saying to them they are all doing it without even asking a single question..??? How’s that possible…??? The senior officials were also shocked to hear this as how is it possible for that boy to command other people’s, and those people’s too, without questioning anything to him, obeying all his commands..??
OBSTINATE BEHAVIOUR :
The police official started enquiring from the boy as to how it is possible that everybody over there was listening and obeying your commands without asking you even a single question…??? The boy was a very dirty minded person and knew about the fact that police won’t harm the junior’s. So, he was not ready to open his mouth and reveal the fact that why those people were obeying his commands..??
FROM THE WRITER :
Being the writer of the story, can you tell me the reason as to why the people were obeying a poor boy’s command, who lives on the footpath. Feel free to share your opinions and suggestions. Wait for the new twist in the story.
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BOOSTING YOUR IMMUNE SYSTEM
BOOSTING YOUR IMMUNE SYSTEM
1. Get enough sleep
Sleep and impunity are closely related. This helps boosting your immune system.
In fact, poor or wanting sleep is linked to increased weakness to sickness.
In a study of 164 healthy grown-ups, those who slept subordinate to 6 hours each night were more likely to get a snap than those who slept 6 hours or other each night.
Getting enough rest can strengthen your natural immunity. Also, you can get other sleep when you’re sick to allow your vulnerable system to better fight the trouble.
Grown-ups should aim for 7 or further hours of sleep each night, while teens need 8-10 hours and young children and babies up to 14 hours.
Notwithstanding, try limiting screen time to one hour before bedtime, as the blue light emitted by your phone If you have trouble sleeping.
Other sleep hygiene tips include sleeping in a fully dark room or wearing a sleep mask, going to bed at the same time each night, and exercising regularly.
2. Eat additional whole manufactory foods
Whole manufactory foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that can give you an edge against baneful pathogens.
Inveterate inflammation is linked to multitudinous health conditions, including heart trouble, Alzheimer’s, and certain cancers.
Meanwhile, the fiber in manufactory foods energies your gut microbiome, or the community of healthy bacteria in your gut. A robust gut microbiome can enhance your exemption and help forestall baneful pathogens from entering your body through your digestive tract.
Also, fruits and vegetables are rich in nutrients like vitamin C, which can reduce the duration of the common deep freeze.
3. Eat healthier fats
Healthy fats, cognate as those establish in olive canvas and salmon, can boost your body’s unassailable response to pathogens by dropping inflammation.
Although low-reach inflammation is a normal response to stress or injury, dyed-in-the-wool inflammation can suppress your unassailable system.
Olive canvas, which is considerablyanti-inflammatory, is linked to a lower hazard of bred-in-the-bone ails like heart ailment and type 2 diabetes. Further, its anti-inflammatory lots can help your body fight baleful bacteria and banes that bring ailment.
Omega-3 adipose acids, like those in salmon and chia seeds, also fight inflammation.
4. Eat further fermented foods or take a probiotic supplement.
Fermented foods are rich in friendly bacteria called probiotics, which people your digestive tract.
These foods include yogurt, sauerkraut, kimchi, kefir, and natto.
Exploration suggests that a flourishing network of gut bacteria can help hallowed cells discriminate between normal and healthy cells and deleterious overrunning organisms.
In a 3-month study of 126 children, those who drank just2.4 ounces (70 ml) of brewed milk a day had about 20 small nonage-catching bugs, compared to a control group.
Notwithstanding, probiotic supplements are another option, If you do not eat fermented foods regularly.
In a 28- day study of 152 rhinovirus-infected people, those who supplemented with the probiotic Bifidobacterium animalis had a stronger endangered response and lower standings of the antivenom in nasal mucus than a control group.
5. Limit added sugars
Arising delving suggests that added sugars and ameliorated carbohydrates may disproportionately contribute to blubbery and adiposity.
Fatness can also increase your menace of getting sick.
According to an existential study about people, gross people who entered the flu vaccine were twice as likely to get the flu as non-obese people who entered the vaccine.
Reducing your sugar input can downsize inflammation and help you lose weight, thereby reducing your menace of dyed-in-the-wool disorders corresponding to type 2 diabetes and heart disorder.
Since fattiness, type 2 diabetes, and heart disorder can weaken your sacred system, limiting added sugars is an important part of a sacred-boosting diet.
You should strive to limit your sugar input to inferior
6. Get moderate exercise
Although outstretched, hellacious exercise can suppress your invincible system, moderate exercise can boost it.
Studies indicate that yea a single session of moderate exercise can increase the effectiveness of vaccines in people with compromised invincible systems.
Further, regular, moderate exercise can reduce inflammation and help bulletproof cells regenerate regularly
Prototypes of moderate exercise include brisk walking, steady cycling, jogging, swimming, and light walks. Supreme people should aim for at least 150 shakes of moderate exercise per week.
7. Stay soggy
Hydration does not need to guard you against roots and herbicides, but helping humidity is important to your overall health.
Humidity can effectuate headaches and hog-tie your physical performance, engrossment, mood, digestion, and heart and like function. These complications can increase your vulnerability to the disorder.
To forestall dampness, you should drink enough fluids each day so that your urine is pale cowardly in color. Water is recommended because it doesn’t contain calories, accessories, or sugar.
While tea and juice are hydrating as well, it’s chic to limit your input of fruit juice and candied tea due to their high sugar content.
As a general guideline, you should drink when you’re thirsty and stop drinking when you’re no longer thirsty. You may need another fluid if you exercise forcefully, work outdoors, or live in a hot climate.
It’s important to note that over-the-hill grown-ups begin to lose the passion to drink, as their bodies don’t adequately signal thirst. Over-the-hill grown-ups need to drink regularly yea if they aren’t thirsty.
8. Manage your stress echelons
Relieving stress and anxiety is critical to privileged health.
Long-term stress promotes inflammation, as well as imbalances in holy cell function.
In particular, prolonged intellectual stress can suppress the holy response in children.
The exertion that can help you manage your stress includes contemplation, exercise, journaling, yoga, and other observation practices. You can also serve by seeing a warranted counselor or therapist, either online or in person.
9. Complement wisely
It’s easy to turn to supplements if you hear claims about their faculty to treat or preclude COVID-19.
Notwithstanding, these claims are groundless and false.
According to the National Institutes of Health (NIH), there’s no corroboration to support the use of any supplement to forestall or treat COVID-19 (30 Trusted Source).
Notwithstanding, some studies indicate that the following supplements can strengthen your body’s overall shielded response
Vitamin C. According to a review of other people, taking to mg of vitamin C per day reduced the duration of the cold waves by 8 in grown-ups and 14 in children. Notwithstanding, supplementation didn’t forestall the cold wave to begin with.
Vitamin D lacuna can increase your chances of getting sick, so supplementation can negative this effect. Notwithstanding, taking vitamin D when it’s at OK reaches doesn’t appear to give fresh benefits.
Zinc. In a review in 575 people with the common freeze, supplementation with farther than 75 mg of zinc per day reduced the duration of the cold by 33.
Elder. A small review plant that elderberry might reduce the symptoms of viral upper respiratory infections, but other probing is wanted.
Echinacea A study of more than 700 people plants that those who took echinacea recovered from snap slightly fleetly than those who took a placebo or no treatment, but the difference was negligible.
Garlic. A high-quality 12-week study of 146 people initiate that garlic supplementation reduced the regularity of the common cold wave by much 30. Notwithstanding, another exploration is claimed.
While these supplements showed implicit in the studies mentioned above, that does not mean they’re effective against COVID-19. These help boosting your immune system.
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