The 6 Best Extra-Firm Mattresses of 2022
While some people love the feel of a plush mattress, others prefer the sensible, supportive feel of an extra-firm mattress.
Extra firm mattresses made by name brands are harder to find than other firmness options. That means it’s especially important to do your research and make sure you’re getting a quality product.
We looked at the truly extra firm options available and chose the best of the best. Read on to find our top mattress picks, how to buy, and who could benefit from an extra-firm mattress.
Who is an extra firm mattress good for?
An extra firm mattress is a very good option for back and stomach sleepers who require extra attention to the natural alignment of their spine, for example, if they are seeking relief from back and joint pain.
Other good potential candidates for an extra firm mattress are:
Heavier sleepers. For heavier people, an extra firm mattress can provide the necessary support.
Back sleepers. Back sleepers generally need to maintain good posture while sleeping, so a firm mattress can help keep your spine upright and supported.
Stomach sleepers. Stomach sleepers also often need a firmer bed, which can help prevent the back from rounding into a painful or unnatural position.
how do we choose
We concentrate on the best products made by renowned brands. These are the criteria we use:
Degree of firmness. Many brands use a numerical scale to determine the level of firmness, with 9 to 10 being the firmest. Otherwise, they use terms like “ultra-firm,” “extra firm,” or “very firm.” Our selections are the firmest you can find.
Trial period. A solid trial period is very important. That way you can test the mattress and make sure it really does have the level of firmness you want. Our picks include at least a 100-night trial, either directly from the manufacturer or a third-party retailer.
Warranty. All mattresses are at risk of sagging eventually, but this may be more noticeable for people who want the firmest bed possible. Our selections come with at least a 10-year warranty to give you peace of mind, in case your mattress has a defect or wears out too quickly.
Customer Reviews. We consider customer feedback on all of our selections to find the best-rated and most-loved mattresses.
Best Extra Firm Mattresses
The best extra firm foam mattress
Saatva Loom & Leaf Mattress (Firm)
The firm Loom & Leaf mattress is only an 8 on Saatva’s firmness scale, but the brand says it’s a good choice for back or stomach sleepers or anyone whose doctor recommends switching to an extra-firm mattress.
The foam is designed to resist trapped heat, so it’s also a great option for people who tend to sleep hot.
That makes it a good choice for couples since you won’t feel your partner moving at night. Reviewers also say that Saatva has amazing customer service that goes above and beyond.
Top-Rated Extra Firm Mattress
Brooklyn Bedding Planks
Brooklyn Bedding says Plank was created for people who think a firm mattress is never firm enough, and firmness level is in the name.
This mattress is folding, with a firm surface on one side and ultra-firm on the other. Reviewers say that both sides are comfortable and love that they have two different firmness options to use for the life of the mattress.
Overall, reviewers praise the improvement in sleep and back pain. They also recommend getting the optional cooling pad for temperature control.
The best additional firm cooling pad
Cocoon pad by Sealy Chill
The Cocoon by Sealy Chill pad is created of froth. the quilt is created of a fabric designed to dissipate heat and build a cool feeling to the bit.
Reviewers say they are extremely affected by this mattress’s ability to remain cool, although it’s made from foam, which is usually renowned to entice body heat.
Couples conjointly love this pad, with several spoken languages that it’s nice motion isolation that forestalls couples from waking one another up.
The best additional firm pad for back pain
Beautyrest Harmony illumination unit Carbon Series
Hybrid mattresses are ideal for folks with back pain. The coils supply much support, whereas the froth provides further comfort.
This option from Beautyrest is created with bagged coils and gel foam. Pocketed coils move severally of every different and are renowned to supply additional targeted support than innerspring coils, which all move along. Gel foam conjointly traps less heat than ancient memory foam.
Reviewers say this Beautyrest pad is high-quality, engineered to last, and also the answer to your back pain. They love that it sleeps cool and offers substantial support that they haven’t been able to realize anyplace else.
The best low-cost additional firm pad
Sealy additional Firm Hybrid pad
The Sealy additional Firm Hybrid pad could be a hybrid bed-in-a-box with pocketed coils and a layer of memory foam.
It’s a nice selection if you are attempting to avoid defraying an excessive amount. Reviewers say that this pad is super snug and certificatory.
Please note that the memory foam layers might create this pad feel a touch softer than expected. however, beneath the memory foam could be a layer of firm coil that reviewers say provides the correct quantity of support.
The best additional firm mattress
Serta good Sleeper Trelleburg II additional Firm mattress
This extra-firm innerspring pad from Serta uses pocketed coils to produce serious support. It conjointly includes a skinny layer of gel foam to produce additional comfort whereas maintaining its firmness.
Reviewers say this pad is durable and also the firmness extremely holds up while not lax. Some inflexible fans of innerspring do not love the gel foam layer on this pad, however, several reviewers appreciate the additional layer of comfort.
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HOW LIFE WITHOUT ENTERTAINMENT WOULD BE
LIFE WITHOUT ENTERTAINMENT
We all have wondered what life would be like without gadgets or wealth,( life without entertainment) but have you ever considered what life without entertainment ?. Probably, it would be as boring as watching a dry painting. I guess you won’t ever know if you never had a time in life without entertainment.
If we would ever imagined your life without entertainment, that means we don’t have cell phones but just traditional phones. Present day’s cell phones have become the main source of entertainment since the 2000’s. As a daily habit, even a teenager is using a cell phone and social media apps like Facebook, Instagram, Snapchat and many more to fill their free time. Without these , teenagers would’ve been freaked out and become miserable without such sources of fun from technology. And without these cell phones , MP3 players, laptops, headphones, books, TVs or even VRs would not exist.
If we do not have these technology, we would not know how to spend our leisure time. If we live without entertainment, we would be able to go to amusement parks or circus and also to book stores, have tours at the beach, and can never have parties, which can lead to a very dull life.
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ESPORTS – A NEW WORLD
Esports is also known as electronic sports is a form of gaming and competition of video games. Esports always deals with online multiplayer games and professonal gaming competitions between players or teams. Even though games were invented long back, these got largely popular in the 21st century. Gaming competitions are played between gamers across different places and they will be streamed live to the audience. By the 2010s the gaming developers saw a big rise in the gaming industry and also led to creation of more advanced game designs.
Gaming types include first person shooter (FPS), battle royale, multiplayer and many more.
VIDEO GAME DESIGN
Along with the game, a spectator mode is given for every game to observe the gameplay of the teammates. This allows us to split strategies between players and teams in an online league or tournament. Games like Call of duty allows this type of feature.
The most common method of playing a game. Internet plays a major role in providing stability and accuracy in gaming field. And online mode allows us to make connections with people around the globe. Internet allows players to show their skills and IQ in the game. More importantly, most of the competitions take place online only.
Number of games are popular among the competitors. Mostly, people tend to play fighting, shooting, racing and multiplayer games.
Some of the popular games include :
5) Call of Duty
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DEJA VU – A STRANGE EXPERIENCE
Sometimes, we feel like we experience Deja Vu. But what is Deja vu ?
Why do we feel like that ?
What is the science behind this experience ?
Deja Vu derives from a French word which means “already seen”. It is a feeling that one has experienced the present situation before. Scientific researches say that it is a strong memory recollection, the time, the place and the context of that previous situation. People who travel frequently or watch films are more likely to experience deja vu when compared to others. Others experience deja vu in fragile conditions and high pressure. Meanwhile, deja vu decreases with age.
TYPES AND SCIENTIFIC REASONS
Two types of Deja Vu are considered
1) Pathological Deja Vu
Pathological Deja Vu occurs frequently and also has symptoms like hallucinations which may be an indicator of psychological or neurological stress.
2) Non-Pathological Deja Vu
Normal people who do not have any mental health issues experience this type of Deja Vu. This is so common and it is not due to stress. This occurs because of recollecting old memories.
Deja Vu is simply an electric discharge in brain , creating a strong sensation of an event that has happened before. Deja Vu is associated with Migraines and as well as temporal lobe epilepsy. Researchers also found link between deja vu and certain mental health issues like anxiety, dissociative identity disorder and schizophrenia. But scientists failed to find the correlations between deja vu and schizophrenia.
Researchers also experimented genetics while considering deja vu. But there is not even a single gene connected to deja vu.
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LAZINESS AND PHYSICAL FITNESS
TITLE : LAZINESS AND PHYSICAL FITNESS
WHAT IS LAZINESS :
As per a famous quote given by Bill Gates, “I will always choose a lazy person to do a difficult job because he will find an easy way to do it”. Yes, it’s true..!! Lazy person’s will show their lazyish behavior and complete the work without putting more effort in it.
But we should not forget the other side of being lazy which is explained in this quote, “Success is not easy and it is certainly not for the lazy”. As per the definition of laziness it means, if someone is lazy, “they do not want to work or make any effort to do anything”.
Why does a person become lazy..?? Is it any particular characteristic of a person or a set of his behaviour or habits or something else.. Many people give different opinions to describe laziness, but still the concept of laziness is totally not understood.
As per study and research, laziness is caused due to three reasons : psychological problems, physical problems and our lifestyle.
PHYSICAL CAUSES FOR LAZINESS :
If you are feeling lazy, it can be due to lack of vitamins or tiredness caused by any medical condition. The following are the reasons for physical laziness :
3. Lack of iron
5. too much exercise
6. no exercise
8. chronic fatigue
PSYCHOLOGICAL CAUSES FOR LAZINESS :
If a person frequently experiences low mood or a lack of motivation and tiredness, it can be caused due to the mental health condition of a person. The following are the reasons for psychological laziness :
3. bipolar disorder
LIFESTYLE CAUSES FOR LAZINESS :
Even your lifestyle or your way of living can also be a reason for making you lazy. The following are the reasons for psychological laziness:
1. lack of sleep
2. consumption of alcohol
3. unbalanced diet
4. feeling stressed
5. lack of motivation
LAZINESS AND PHYSICAL FITNESS :
It is very important to fix a lazy person and it is only possible by maintaining physical health. Physical Health can be taken care of by maintaining the following procedures like – Regular exercise, balanced nutrition, and adequate rest – all contribute to good health.
But again the question is how lazy people will do exercises..??? But, for them, exercise is like a surefire way to get rid from laziness. Exercises will increase energy levels, improve moods, reduce stress, anxiety, depression and make them stay motivated.
So following are the different ways by which the lazy person’s will maintain their physical health and also he will turn fit in laziest ways :
EXERCISING AS A GAME :
# FIRST GAME :
You should aim to do 10 push-ups in 10 sit-ups everyday. Once you get used to this game, you can increase it by raising your pace.
# SECOND GAME :
Play your favourite song and set your mind to work or run on the length of that song. You can raise your pace up, by updating your playlist.
# THIRD GAME :
You can do workouts in your own comfort zone by not moving from the sofa or the lounge on which you are sitting. Take walks or jog or any abs workout, some triceps during the commercial ads, while watching your favourite show.
# FOURTH GAME :
Play any dance number and hit the dance floor. If a person is not interested in doing exercises, then you can opt for this game too. Dance will burn calories and will not make you feel as if you are doing any exercise.
# FIFTH GAME :
Trekking, running, swimming, walking, aerobics, zumba, cycling, Kayaking, surfing etc… Select any game for each day and raise up your pace to improve your fitness and health.
CHALLENGING SELF :
# ENTER A VIRTUAL FITNESS CHALLENGE :
Many websites are giving the challenges to work towards your physical fitness. Join any of the websites as it will give you a goal and motivation to start working on your physical fitness.
# PAMPERING YOUR MIND :
we can pamper our mind by challenging ourselves like if I do new workouts, new exercises, then I can buy new clothes for my new looks.
# DRAG A FRIEND :
You can drag any of your friends or family members, who are also exercise-lovers, who will encourage you and also give you a little competition to do the work-outs…
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HAITI AND MUD COOKIES
TITLE – HAITI AND MUD COOKIES
TODAY’S REALITY :
If I ask, what are the basic resources which we need to survive in today’s world..?? The reply will be MONEY and FOOD. That’s true… When we are hungry and if we have money in our hand, we go out to buy our favourite food stuff like pizza, burger, french fries, noodles, pastries, cookies etc… to feed our tummy.
PARALLEL LIVING – WITHOUT RESOURCES :
But do you know, there are many people who don’t have these basic resources too for living, then, how will they feed their tummy..??? There are few countries, where people don’t have even the basic resources like food and money. Then how will they be feeding their tummy…???
LIFE OF HAITIANS :
HAITI, one of the poorest countries in the Western hemisphere, don’t even have the basic resources for their everyday life and due to the scarcity of food and money, in the country, people started feeding their tummy with the DIRT.
MUD COOKIES IN HAITI :
People in HAITI are eating dirt in the form of cookies, which are also called “MUD COOKIES ”, Galette or bonbon tè.. The scarcity of food has turned mud into cookies, for the Haitians.
MUD AS A SUPPLEMENT :
It is believed that, due to the mineral content in the mud, the cookies were given as a dietary supplement to pregnant women and children. The Haitian’s believed that the mud has calcium in it which can be used as antacid and also for nutrition too.
MUD COOKIES AND HAITI :
In Haiti, almost 80% of the population is below the poverty line. This made the starving locals desperate for food and created cookies from mud for their survival. Sadly speaking, the people of Haiti are regularly eating these cookies and they are now so used to these cookies that it has become a normal practice for them.
HOW THIS MUD COOKIES ARE MADE..??
The main ingredients in making these cookies are edible clay, salt and vegetable shortening. Edible clay is collected from the nation’s central plateau and is moved to the market in trucks. The women who prepare the cookies, purchase the mud from the market and take it to the towns to make it.
Firstly, the dirt is strained to remove the clumps and rocks. Then, the strained edible clay or dirt is mixed up with salt and vegetable shortening or fat to form flat discs. These discs are left out in the sun to bake. Then, finally the discs, which turn into cookies, are then sold in the market.
These cookies are made in different quantities, as per the affordability of the people. The taste of these cookies are described as a smooth consistency that immediately dries the mouth with a pungent aftertaste of dirt having lingered for hours.
IS EATING EDIBLE CLAY OR SOIL, HEALTHY..??
Truly speaking, mud has no nutritional value. But the people of Haiti have no alternative to overcome the food scarcity and high prices. They are forced to create these cookies and eat them.
Haitians believe that the mud contains calcium but it is strongly disputed by the doctors who warn of tooth decay, constipation and even more worse issues or problems in health. Dirt also contains a lot of potassium which leads to high blood potassium, which increases the risk of cardiac arrest.
Eating dirt can also expose you to bacteria, toxic heavy metals and parasites. Haiti is also facing some mortality issues like respiratory infections, tuberculosis, diarrhoea and eating dirt will worsen the situation.
Even the immune system is getting weak from people eating mud. The water supply in Haiti is often contaminated. Sadly, this contaminated water is making its way in the soil and as well as for the people who are drinking it, which makes the people much more sicker than they already are.
On a serious note, the people of the country need to do all they can to help themselves
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