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MUSIC THERAPY AND HEALTHY LIFESTYLE
MUSIC THERAPY AND HEALTHY LIFESTYLE
If you are suffering from some abnormal disorders like mental health, stress, less calmness, trauma, behaviour disorders, mood swings, fidgety, depression etc… It means you are suffering from a very strange but very common disease, which is making you fall ill – physically, mentally, cognitively, socially, and emotionally too. Don’t panic… This is quite normal. Nowadays, many people are going through these disorders because of their way of living. But the problem is, that the people are not ready to come out of this disorder and are ready to live with it. But this can be much more harmful. So, instead of living with it, try to delete it and the best way to overcome this disorder is “MUSIC THERAPY”.
MUSIC THERAPY :
“MUSIC THERAPY” is an evidence-based treatment that is used to achieve individualized goals sutures reducing muscle tension and stress levels, improving the moods and communication level, and developing a healthy lifestyle. This therapy is evidence-based and well-settled in the health community. Music therapy events include listening to music, singing, and playing musical instruments. For music therapy, it is not required that you should have musical skills or any talent to play a musical instrument. It depends on your choice and mood.
In 1945, the United States war department first started and defined the MUSIC THERAPY. It is given to people who are suffering from stress, trauma, disorders.. But otherwise, people of all ages, or groups, or any culture can respond and recover from the
music therapy.
MUSIC THERAPY HELPS TO WHOM :
Basically, it’s a medical treatment to release stress and it helps people of all groups. But for a few categories, it plays a panacea and it includes:
1. victims of trauma/crisis
2. people with a mental disorders
3. military service people
4. veterans
5. lack of peace of mind
6. physical frustration
7. people with autism spectrum disorder
8. Alzheimer’s disease
9. chronic pains
10. people who abuse substance ( drug/ narcotic) users.
BENEFITS OF MUSIC THERAPY :
This therapy, as working as a treatment will help you grow spiritually, physically, psychologically, mentally, emotionally, cognitively. Apart from this, there are many other benefits which include increasing joy, motivation, memory, communication skills, social life, and mental relaxation. It reduces our muscles tension, anxiety, stress, and eases pain.
WHO ARE THE MUSIC THERAPIST AND WHAT DO THEY DO…?? Music therapists are those persons who use music to track the physical, emotional, social needs of a group or an individual. You may be asked to come for counseling to the hospital or the therapist may visit you to accomplish the goals within the therapeutic relationship. The music therapist will be a certified professional who has completed an approved music therapy program.
During the therapy, the therapist will perform either of the following which includes singing, moving with the music, listening to the music, creating music or playing an instrument. After the first session, the therapist will evaluate the effectiveness of the therapy.
If it’s working as per the determined goals, then you may have to attend a few more sessions with the therapist.
MUSIC AS HEALER :
Music is worshipped spiritually. It is considered a universal language, a great healer, and a reflection of the divine. According to health psychologist Shilagh Mirgain, PhD., ” Across the history of time, music has been used in all cultures for healing and medicine”.
Healing through music helps the person in recovering cognitive functions in stroke patients, reduces symptoms of depression and most importantly it helps the patients who are undergoing surgery to experience less pain and heal faster.
CONNECTION OF BRAIN AND MUSIC:
According to Johns Hopkins, an otolaryngologist, “There are few things that stimulate the brain the music does”. If you want to get a firm or a fit body, people go to the gym. If you want your brain to keep young, then keep your brain engaged throughout the aging process, only by listening to or playing music, which acts as a great tool. Music is like a good exercise and it provides a total brain workout.
TYPES OF MUSIC A PERSON HEARS :
Music is just not entertainment, but it also increases our creativity and makes us more productive. Listening to various categories of music can work out as therapeutic, relieving stress, and increasing our concentration level. The various music forms are :
SPIRITUAL /NATURE MUSIC: When a person needs to release his frustration and tiredness, they can select this form of music. Listening to the sounds of nature like – singing of birds, moving of Ocean waves, the rhythmic melodious sound of flute music which act as a natural healer, the rainfall sound, and the spiritual music will surely enhance the cognitive function and concentration.
FAST AND CHEERY MUSIC: Studies say that when a person is happy from the inside and wants to express his happiness, at that time the person will listen to this music. Listening to fast songs or peppy numbers, joyfully dancing, singing loudly will increase the happiness, joy and relieve the muscles tension too.
EMOTIONAL MUSIC: If a person has lost someone or something which was very special to him, then, this form of music will definitely work as a therapy. Listening to emotional or sad songs may bring out all the negative feelings and slowly the negativity will be released.
MUSIC
– a medicine that cures stress
– a healer which heals the wound, where words can’t touch
– a substance that takes you in an all-new world of joy and happiness
– a language that is understood by all living beings, all ages, and groups.
In short, music is a shortcut way to get rid of many problems, and also it is a connection between humans, souls, and God.
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“Finance” or “Gold Investment 2026”
IS GOLD THE NEW INVESTMENT GOD..A COMPLETE INVESTMENT GUIDE 2026
HOW TO INVEST IN GOLD IN INDIA 2026..???
In early times, people used to invest in gold by purchasing physical gold in the form of coins, bars and jewellery. Now, in modern times, investors, apart from purchasing physical gold, have few more options of investing in gold such as gold ETF, BONDS, FUNDS and Digital gold investment. Although RHODIUM, being the most expensive precious metal on Earth, GOLD holds a significant value in symbolising wealth, cultural heritage and financial security. Gold has been used throughout our history as money, which holds a relative standard for currency equivalents, until recent times.
FROM EGYPTIAN PHARAOHS TO TODAY ‘S PORTFOLIO INVESTMENT:
GOLD, is referred to as “GOD’S MONEY”, because it cannot be faked. From ancient
Egyptian Pharaohs who adorned their tombs with gold to the Romanian Empire who used gold as its
currency, gold’s allure has been intertwined with traditions, wealth and divinity. Gold, as an
investment also considered as a hedge against inflation and economic uncertainty, making it
a prized asset. Its historical role as a reliable store of value and medium of exchange
solidifies why it remains one of the precious metals well-known to humanity.
BUYING PHYSICAL GOLD :
One of the simplest ways for how to invest in gold in India 2026 is buying physical gold in bars, coins, or jewellery from banks, jewellers or any authorised online platforms too. Key considerations required to be followed while buying gold..
A GUIDE TO BUY PHYSICAL GOLD:
1.For how to invest in gold in India 2026, the best denominations are from 1gm to 100gms or more.
2. Coins or bars can be purchased from banks with assay certification or from any trusted
brand or jewellery store.
3. You can even buy from online platforms also little MMTC – PAMP, which offers 24K gold
with secured delivery.
4. Look for 24K carat purity, 999.9 fineness or BIS Hallmark which guarantees the quality.
5. The liquidity of physical gold is always high, as it can be easily converted into cash
through banks or dealers., due to its universal demand, stable value and efficient trade.
How to Invest in Gold in India 2026: Paper Gold Options:
How to Invest in Gold in India 2026 via Gold ETFs (Exchange -Traded Funds):
1. One needs a Demat account to invest in ETFS.
2. Gold ETF includes asset management and brokerage fees.
3. Paper work is required for investing money in gold.
4. Gold prices directly affect the ETF.
5. Minimum investment for gold ETF is generally the price of one gram gold.
How to Invest in Gold in India 2026 via Gold Mutual Funds :
1. The investment is made in the form of bullions and companies involved in gold mining.
2. No Demat account required.
3. Minimum charges are applied to manage the funds.
4. Paper work is required.
5. Minimum investment for gold mutual funds can be as low as 500/- .
SOVEREIGN GOLD BONDS/ DIGITAL BONDS :
1. Sovereign gold bonds are government securities denominated in grams of gold. 2. These
bonds are substitutes of physical gold .
3. These bonds are issued by RESERVE BANK on behalf of the Government of India.
4. The government of India assures 2.5% of interest to the investors.
5. It’s a hassle free way of investing in gold.
6. The bonds are available for sale to all Indian Residents individuals, HUFs, Trusts,
Universities and Charitable institutions.
7. The tenure of the bond is for a period of 8 years with exit option after 5 years.
9. Minimum permissible investment will be 1gram of gold and maximum limit of subscription
of gold is 1kg.
| Feature | Physical Gold | Gold ETF | Gold Mutual Funds | Sovereign Gold Bonds |
|---|---|---|---|---|
| Minimum Investment | 1 gram | 1 gram price | ₹500 | 1 gram |
| Demat Required | No | Yes | No | No (online) |
| Interest | 0% | 0% | 0% | 2.5% p.a. |
| Storage/Lock-in | Safe locker | None | None | 8 years (exit after 5) |
| Tax on Maturity | LTCG 12.5% | LTCG 12.5% | LTCG 12.5% | Tax-free if held till maturity (for original buyers) |
GOLD AS A HEDGE AGAINST INFLATION :
As we all know that inflation has eroded the purchasing power, weakened the value of currency which has raised the value of gold globally. Gold is considered as a “safe-haven” hedge against long term inflation because its value tends to hold steady or may rise too, as the power of money decreases. Gold as a “TIMELESS POWER” asset, often leads the investors in seeking protection to their wealth.
MARKET PANICS… GOLD WAITS – THE SILENT KING OF MODERN INVESTING:
When fear dominates and investors confidence collapse, Gold basically functions as a reliable
hedge during the times of market PANICS and currency devaluation, by holding its value or
increasing its price. So, Gold is even regarded as the “SILENT KING OF MODERN
INVESTING”. Financial advisors always recommend a 5-15% allocation of gold in their
portfolio to reduce volatility.
GOLD’S PERFORMANCE IN RECENT CRISIS :
2008 Financial Crisis:
After an initial slump, gold rose efficiently as the crisis deepened.
COVID -19 (2020) : During the Covid-19 pandemic, when the whole world was collapsing
against the pandemic, Gold delivered over 25% returns, reinforcing its status as a reliable
hedge.
2025/26 GEOPOLITICAL TURBULENCE:
Amidst this renewed rising inflation and geopolitical tensions, gold is continuously hitting its record highs.
Reference: http://Gold surges Rs 7,000, near Rs 1.7 lakh mark after Israel-Iran war. Perfect time to invest in yellow metal? – The Economic Times https://share.google/4EU7sM8pMBTNxCYNt
FROM TEMPLES TO TRADING APPS – THE MODERN GOLD REVOLUTION :
Initially, the practice of acquiring gold, tied to temples traditionally and culturally has undergone a rapid
reinnovation, a transformation from temples into a digital, highly liquid asset managed
through apps. A transformation which is witnessed by generations of people, has been
driven by a desire to monetize and increase liquidity.
KEY FEATURES OF GOLD REINNOVATION:
MONETIZATION OF TEMPLE GOLD:
To overcome the high import dependency, the Indian government has encouraged temples to deposit their idles, donated gold into banks. The estimated hold of gold in temples is 3000-5000 tonnes of gold. By March 2025, Tamilnadu ‘S Samayapuram temple has contributed over 1,074 kg of gold to these schemes. The Gold Monetization scheme (GMS) offers interest rates of 2.25% – 2.50% per year to temples and individuals, while allowing for redemption in gold, providing a safe and productive alternative to holding physical metal.
DIGITAL GOLD AND TRADING APPS:
Technology has made gold accessible to all investors, by transforming gold from a traditional, high asset value to a digital, liquid asset. Many digital platforms allow users to purchase gold for as low as 1 rupee to as much as any maximum amount, or through SIP’s to digitize the donations.
TRANSPARENCY AND SECURITY:
Digital gold is stored in secured vaults, allowing investors to invest, sell or even track their portfolio transactions.
SHIFT IN BEHAVIOUR:
The focus of today’s consumer has shifted from merely holding gold to managing it as a financial asset. This includes leveraging gold for loans or leasing gold to jewellers.
Gold Price Prediction 2030: Why Learn How to Invest in Gold in India 2026 Now :
Today in 2025, as we know the current price of gold is more than One lakh rupee for 10 gms, while in 2005, the price value of gold was 5000 rupees for 10 gms. We can see, almost 20 times increase in the price of gold in the past 20 years. According to sources like Times of India and Incrementum, prediction of Indian domestic markets can vary and reports suggesting price of gold could reach even
higher upto 2.25 lakhs approx by 2030.
CONCLUSION:
Experts recommend Gold as a part of diversified portfolio due to its performance which indicates a sustainable upward trend in future for long term.
IMPORTANT:
Market is expected to be volatile, so investors should proceed with caution.
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LIFE WITHOUT ENTERTAINMENT
We all have wondered what life would be like without gadgets or wealth,( life without entertainment) but have you ever considered what life without entertainment ?. Probably, it would be as boring as watching a dry painting. I guess you won’t ever know if you never had a time in life without entertainment.
If we would ever imagined your life without entertainment, that means we don’t have cell phones but just traditional phones. Present day’s cell phones have become the main source of entertainment since the 2000’s. As a daily habit, even a teenager is using a cell phone and social media apps like Facebook, Instagram, Snapchat and many more to fill their free time. Without these , teenagers would’ve been freaked out and become miserable without such sources of fun from technology. And without these cell phones , MP3 players, laptops, headphones, books, TVs or even VRs would not exist.
If we do not have these technology, we would not know how to spend our leisure time. If we live without entertainment, we would be able to go to amusement parks or circus and also to book stores, have tours at the beach, and can never have parties, which can lead to a very dull life.
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ESPORTS
Esports is also known as electronic sports is a form of gaming and competition of video games. Esports always deals with online multiplayer games and professonal gaming competitions between players or teams. Even though games were invented long back, these got largely popular in the 21st century. Gaming competitions are played between gamers across different places and they will be streamed live to the audience. By the 2010s the gaming developers saw a big rise in the gaming industry and also led to creation of more advanced game designs.
Gaming types include first person shooter (FPS), battle royale, multiplayer and many more.
VIDEO GAME DESIGN
Spectator Mode
Along with the game, a spectator mode is given for every game to observe the gameplay of the teammates. This allows us to split strategies between players and teams in an online league or tournament. Games like Call of duty allows this type of feature.
Online
The most common method of playing a game. Internet plays a major role in providing stability and accuracy in gaming field. And online mode allows us to make connections with people around the globe. Internet allows players to show their skills and IQ in the game. More importantly, most of the competitions take place online only.
POPULAR GAMES
Number of games are popular among the competitors. Mostly, people tend to play fighting, shooting, racing and multiplayer games.
Some of the popular games include :
1) Fortnite
2) BGMI
3) Minecraft
5) Call of Duty
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Sometimes, we feel like we experience Deja Vu. But what is Deja vu ?
Why do we feel like that ?
What is the science behind this experience ?
DEJA VU
Deja Vu derives from a French word which means “already seen”. It is a feeling that one has experienced the present situation before. Scientific researches say that it is a strong memory recollection, the time, the place and the context of that previous situation. People who travel frequently or watch films are more likely to experience deja vu when compared to others. Others experience deja vu in fragile conditions and high pressure. Meanwhile, deja vu decreases with age.
TYPES AND SCIENTIFIC REASONS
Two types of Deja Vu are considered
1) Pathological Deja Vu
Pathological Deja Vu occurs frequently and also has symptoms like hallucinations which may be an indicator of psychological or neurological stress.
2) Non-Pathological Deja Vu
Normal people who do not have any mental health issues experience this type of Deja Vu. This is so common and it is not due to stress. This occurs because of recollecting old memories.
MEDICAL DISORDERS
Deja Vu is simply an electric discharge in brain , creating a strong sensation of an event that has happened before. Deja Vu is associated with Migraines and as well as temporal lobe epilepsy. Researchers also found link between deja vu and certain mental health issues like anxiety, dissociative identity disorder and schizophrenia. But scientists failed to find the correlations between deja vu and schizophrenia.
Researchers also experimented genetics while considering deja vu. But there is not even a single gene connected to deja vu.
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TITLE : LAZINESS AND PHYSICAL FITNESS
WHAT IS LAZINESS :
As per a famous quote given by Bill Gates, “I will always choose a lazy person to do a difficult job because he will find an easy way to do it”. Yes, it’s true..!! Lazy person’s will show their lazyish behavior and complete the work without putting more effort in it.
But we should not forget the other side of being lazy which is explained in this quote, “Success is not easy and it is certainly not for the lazy”. As per the definition of laziness it means, if someone is lazy, “they do not want to work or make any effort to do anything”.
Why does a person become lazy..?? Is it any particular characteristic of a person or a set of his behaviour or habits or something else.. Many people give different opinions to describe laziness, but still the concept of laziness is totally not understood.
As per study and research, laziness is caused due to three reasons : psychological problems, physical problems and our lifestyle.
PHYSICAL CAUSES FOR LAZINESS :
If you are feeling lazy, it can be due to lack of vitamins or tiredness caused by any medical condition. The following are the reasons for physical laziness :
1. diabetes
2. hypothyroidism
3. Lack of iron
4. dehydration
5. too much exercise
6. no exercise
7. heat
8. chronic fatigue
PSYCHOLOGICAL CAUSES FOR LAZINESS :
If a person frequently experiences low mood or a lack of motivation and tiredness, it can be caused due to the mental health condition of a person. The following are the reasons for psychological laziness :
1. depression
2. anxiety
3. bipolar disorder
LIFESTYLE CAUSES FOR LAZINESS :
Even your lifestyle or your way of living can also be a reason for making you lazy. The following are the reasons for psychological laziness:
1. lack of sleep
2. consumption of alcohol
3. unbalanced diet
4. feeling stressed
5. lack of motivation
LAZINESS AND PHYSICAL FITNESS :
It is very important to fix a lazy person and it is only possible by maintaining physical health. Physical Health can be taken care of by maintaining the following procedures like – Regular exercise, balanced nutrition, and adequate rest – all contribute to good health.
But again the question is how lazy people will do exercises..??? But, for them, exercise is like a surefire way to get rid from laziness. Exercises will increase energy levels, improve moods, reduce stress, anxiety, depression and make them stay motivated.
So following are the different ways by which the lazy person’s will maintain their physical health and also he will turn fit in laziest ways :
EXERCISING AS A GAME :
# FIRST GAME :
You should aim to do 10 push-ups in 10 sit-ups everyday. Once you get used to this game, you can increase it by raising your pace.
# SECOND GAME :
Play your favourite song and set your mind to work or run on the length of that song. You can raise your pace up, by updating your playlist.
# THIRD GAME :
You can do workouts in your own comfort zone by not moving from the sofa or the lounge on which you are sitting. Take walks or jog or any abs workout, some triceps during the commercial ads, while watching your favourite show.
# FOURTH GAME :
Play any dance number and hit the dance floor. If a person is not interested in doing exercises, then you can opt for this game too. Dance will burn calories and will not make you feel as if you are doing any exercise.
# FIFTH GAME :
Trekking, running, swimming, walking, aerobics, zumba, cycling, Kayaking, surfing etc… Select any game for each day and raise up your pace to improve your fitness and health.
CHALLENGING SELF :
# ENTER A VIRTUAL FITNESS CHALLENGE :
Many websites are giving the challenges to work towards your physical fitness. Join any of the websites as it will give you a goal and motivation to start working on your physical fitness.
# PAMPERING YOUR MIND :
we can pamper our mind by challenging ourselves like if I do new workouts, new exercises, then I can buy new clothes for my new looks.
# DRAG A FRIEND :
You can drag any of your friends or family members, who are also exercise-lovers, who will encourage you and also give you a little competition to do the work-outs…
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