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The 10 Most Nutrient-Dense Foods on the Planet
There’s only a limited quantum of food you can eat in a single day.
To maximize the quantum of nutrients you eat, it makes sense to spend your calorie budget wisely.
The stylish way to do this is to simply eat the foods that contain the loftiest quantum and variety of nutrients.
Then are the 11 most nutrient-thick foods on the earth.
1. Salmon
Not all fish are the same.
Salmon, and other types of adipose fish, contain the loftiest quantum of omega-3 adipose acids.
They’re linked to bettered well-being and a lower threat of numerous serious conditions.
Although salmon is prized primarily for its salutary adipose acid composition, it also contains a host of other nutrients.
A 100-gram piece of wild salmon contains2.8 grams of omega-3s, along with a large quantum of high-quality beast protein and abundant vitamins and minerals, including large quantities of magnesium, potassium, selenium, and B vitamins.
It’s a good idea to eat adipose fish at least formerly or doubly a week to get all the omega-3s your body needs.
Studies show that people who eat adipose fish regularly have a lower threat of heart complaint, madness, depression, and numerous other common ails.
Also, salmon tastes good and is relatively simple to prepare. It also tends to make you feel full on fairly many calories.
Still, choose wild salmon over raised, If you can. It’s further nutritional, has a better omega-6 to omega-3 rate, and is less likely to contain pollutants.
2. Kale
Of all the healthy leafy flora, kale is the queen.
It’s loaded with vitamins, minerals, fiber, antioxidants, and colorful bioactive composites.
A 100 gram serving of kale contains
Vitamin C 200 of the RDI
Vitamin A 300 of the RDI
Vitamin K1 of the RDI
. Large quantities of vitamin B6, potassium, calcium, magnesium, bobby, and manganese
. The same quantum has 2 grams of fiber, 3 grams of protein, and only 50 calories.
Kale can be indeed healthier than spinach. Both are veritably nutritional, but kale is lower in oxalates, which are substances that can bind minerals like calcium in the gut, precluding them from being absorbed.
Kale and other vegetables are also rich in several bioactive composites, including isothiocyanates and indole-3-carbinol, which have been shown to fight cancer in test- tube and beast studies.
and beast studies
3. Algae
The ocean has further than fish. It also contains large quantities of foliage.
There are thousands of different factory species in the ocean, some of which are veritably nutritional. They’re generally known inclusively as algae.
Seaweed is popular in dishes like sushi. Numerous sushi dishes also include a type of seaweed known as nori, which is used as a comestible serape.
In numerous cases, seaweed is indeed more nutritional than terrestrial vegetables. It’s particularly rich in minerals similar to calcium, iron, magnesium, and manganese.
It’s also loaded with colorful bioactive composites, including phycocyanins and carotenoids. Some of these substances are antioxidants with important anti-inflammatory capacities.
But seaweed really shines for its high content of iodine, a mineral your body uses to make thyroid hormones.
Simply eating high-iodine algae, similar to seaweed, many times a month can give your body all the iodine it needs.
Still, you can also take it in supplement form, If you do not like the taste of seaweed. Dried seaweed tablets are veritably cheap and loaded with iodine.
4. Garlic
Garlic is truly an amazing component.
Not only can it turn all kinds of mellow dishes into succulents, but it’s also veritably nutritional.
It’s high in vitamins C, B1, and B6, calcium, potassium, bobby, manganese, and selenium.
Garlic is also rich in salutary sulfur composites like allicin.
Numerous studies show that allicin and garlic can lower blood pressure, as well as total and” bad” LDL cholesterol. It also increases” good” HDL cholesterol, potentially reducing your threat for heart complaint latterly in life.
It also has several cancer-fighting parcels. Studies show that people who eat a lot of garlic have a much lower threat of several common cancers, especially colon and stomach cancers.
Raw garlic also has significant antibacterial and antifungal parcels.
5. Seafood
Numerous marine creatures are high in nutrients, but shellfish may be among the most nutritional of all.
Generally consumed types of shellfish include bones, oysters, scallops, and mussels.
Bones are among the stylish sources of vitamin B12 out there, with 100 grams of bones supplying further than 16 times the RDI. They’re also loaded with vitamin C, colorful B vitamins, potassium, selenium, and iron.
Oysters are also veritably nutritional. Just 100 grams give 600 of the RDI for zinc, 200 of the RDI for bobby, and large quantities of vitamin B12, vitamin D, and several other nutrients.
Although seafood is among the most nutritional foods in the world, utmost people infrequently consume it.
6. Potatoes
A single large potato is high in potassium, magnesium, iron, bobby, and manganese. It also contains vitamin C and utmost of the B vitamins.
They contain a little bit of nearly all the nutrients you need. There are accounts of people who have lived solely on potatoes for a long time.
They’re also one of the most satisfying foods. When the experimenters compared the malnutrition value of different foods, boiled potatoes scored advanced than any other food measured.
Still, they also form resistant bounce, a fiber-suchlike substance with numerous important health benefits, If you let potatoes cool after cooking.
7. Liver
Humans and our remote ancestors have been eating creatures for millions of times.
Still, the ultramodern Western diet has prioritized muscle meat over organ flesh.
A3.5-ounce (100-gram) serving of beef liver contains
Vitamin B12 of the DV
. Vitamin B5, vitamin B6, niacin, and folic acid further than 50 of the DV
. Vitamin B2 201 of the DV
Vitamin A 634 of the DV
Copper 714 of the DV
Iron, phosphorus, zinc, and selenium further than 30 of the DV
. High-quality beast protein 29 grams
8. Sardines
Sardines are small, unctuous fish that can be eaten whole.
Buy sardines online.
Since organs are generally the most nutritional corridor of an beast, it’s no wonder whole sardines are largely nutritional.
They contain a little bit of nearly all the nutrients your body needs and are nearly nutritionally perfect.
Like other adipose fish, they’re also veritably high in heart-healthy omega-3 adipose acids.
9. Blueberries
When it comes to the nutritive value of fruits, blueberries are in a league of their own.
Although they aren’t as high (calories for calories) in vitamins and minerals as vegetables, they’re packed with antioxidants.
They’re loaded with important antioxidant substances, including anthocyanins and several other factory composites, some of which can cross the blood-brain hedge and ply defensive goods on the brain.
Several studies have examined the health goods of blueberries in humans.
One study plant that blueberries bettered memory in aged grown-ups.
Another study plant that fat men and women with metabolic pattern had low blood pressure and reduced labels for oxidized LDL cholesterol when they added blueberries to their diet.
This finding is in line with studies showing that blueberries increase the antioxidant value of the blood.
Multiple test- tube and beast studies also suggest that blueberries may help fight cancer.
10. Egg yolks
Egg thralldoms have been unfairly demonized due to their cholesterol content.
Still, studies show that cholesterol in your diet isn’t a commodity you generally need to worry about.
Eating moderate quantities of cholesterol doesn’t increase” bad” LDL cholesterol in the blood.
Egg thralldom is thus one of the most nutritional foods on the earth. Whole eggs are so nutritious that they’re occasionally called” nature’s multivitamins.”
Egg thralldom is loaded with vitamins, minerals, and several important nutrients, including choline.
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LIFE WITHOUT ENTERTAINMENT
We all have wondered what life would be like without gadgets or wealth,( life without entertainment) but have you ever considered what life without entertainment ?. Probably, it would be as boring as watching a dry painting. I guess you won’t ever know if you never had a time in life without entertainment.
If we would ever imagined your life without entertainment, that means we don’t have cell phones but just traditional phones. Present day’s cell phones have become the main source of entertainment since the 2000’s. As a daily habit, even a teenager is using a cell phone and social media apps like Facebook, Instagram, Snapchat and many more to fill their free time. Without these , teenagers would’ve been freaked out and become miserable without such sources of fun from technology. And without these cell phones , MP3 players, laptops, headphones, books, TVs or even VRs would not exist.
If we do not have these technology, we would not know how to spend our leisure time. If we live without entertainment, we would be able to go to amusement parks or circus and also to book stores, have tours at the beach, and can never have parties, which can lead to a very dull life.
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ESPORTS
Esports is also known as electronic sports is a form of gaming and competition of video games. Esports always deals with online multiplayer games and professonal gaming competitions between players or teams. Even though games were invented long back, these got largely popular in the 21st century. Gaming competitions are played between gamers across different places and they will be streamed live to the audience. By the 2010s the gaming developers saw a big rise in the gaming industry and also led to creation of more advanced game designs.
Gaming types include first person shooter (FPS), battle royale, multiplayer and many more.
VIDEO GAME DESIGN
Spectator Mode
Along with the game, a spectator mode is given for every game to observe the gameplay of the teammates. This allows us to split strategies between players and teams in an online league or tournament. Games like Call of duty allows this type of feature.
Online
The most common method of playing a game. Internet plays a major role in providing stability and accuracy in gaming field. And online mode allows us to make connections with people around the globe. Internet allows players to show their skills and IQ in the game. More importantly, most of the competitions take place online only.
POPULAR GAMES
Number of games are popular among the competitors. Mostly, people tend to play fighting, shooting, racing and multiplayer games.
Some of the popular games include :
1) Fortnite
2) BGMI
3) Minecraft
5) Call of Duty
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Sometimes, we feel like we experience Deja Vu. But what is Deja vu ?
Why do we feel like that ?
What is the science behind this experience ?
DEJA VU
Deja Vu derives from a French word which means “already seen”. It is a feeling that one has experienced the present situation before. Scientific researches say that it is a strong memory recollection, the time, the place and the context of that previous situation. People who travel frequently or watch films are more likely to experience deja vu when compared to others. Others experience deja vu in fragile conditions and high pressure. Meanwhile, deja vu decreases with age.
TYPES AND SCIENTIFIC REASONS
Two types of Deja Vu are considered
1) Pathological Deja Vu
Pathological Deja Vu occurs frequently and also has symptoms like hallucinations which may be an indicator of psychological or neurological stress.
2) Non-Pathological Deja Vu
Normal people who do not have any mental health issues experience this type of Deja Vu. This is so common and it is not due to stress. This occurs because of recollecting old memories.
MEDICAL DISORDERS
Deja Vu is simply an electric discharge in brain , creating a strong sensation of an event that has happened before. Deja Vu is associated with Migraines and as well as temporal lobe epilepsy. Researchers also found link between deja vu and certain mental health issues like anxiety, dissociative identity disorder and schizophrenia. But scientists failed to find the correlations between deja vu and schizophrenia.
Researchers also experimented genetics while considering deja vu. But there is not even a single gene connected to deja vu.
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TITLE : LAZINESS AND PHYSICAL FITNESS
WHAT IS LAZINESS :
As per a famous quote given by Bill Gates, “I will always choose a lazy person to do a difficult job because he will find an easy way to do it”. Yes, it’s true..!! Lazy person’s will show their lazyish behavior and complete the work without putting more effort in it.
But we should not forget the other side of being lazy which is explained in this quote, “Success is not easy and it is certainly not for the lazy”. As per the definition of laziness it means, if someone is lazy, “they do not want to work or make any effort to do anything”.
Why does a person become lazy..?? Is it any particular characteristic of a person or a set of his behaviour or habits or something else.. Many people give different opinions to describe laziness, but still the concept of laziness is totally not understood.
As per study and research, laziness is caused due to three reasons : psychological problems, physical problems and our lifestyle.
PHYSICAL CAUSES FOR LAZINESS :
If you are feeling lazy, it can be due to lack of vitamins or tiredness caused by any medical condition. The following are the reasons for physical laziness :
1. diabetes
2. hypothyroidism
3. Lack of iron
4. dehydration
5. too much exercise
6. no exercise
7. heat
8. chronic fatigue
PSYCHOLOGICAL CAUSES FOR LAZINESS :
If a person frequently experiences low mood or a lack of motivation and tiredness, it can be caused due to the mental health condition of a person. The following are the reasons for psychological laziness :
1. depression
2. anxiety
3. bipolar disorder
LIFESTYLE CAUSES FOR LAZINESS :
Even your lifestyle or your way of living can also be a reason for making you lazy. The following are the reasons for psychological laziness:
1. lack of sleep
2. consumption of alcohol
3. unbalanced diet
4. feeling stressed
5. lack of motivation
LAZINESS AND PHYSICAL FITNESS :
It is very important to fix a lazy person and it is only possible by maintaining physical health. Physical Health can be taken care of by maintaining the following procedures like – Regular exercise, balanced nutrition, and adequate rest – all contribute to good health.
But again the question is how lazy people will do exercises..??? But, for them, exercise is like a surefire way to get rid from laziness. Exercises will increase energy levels, improve moods, reduce stress, anxiety, depression and make them stay motivated.
So following are the different ways by which the lazy person’s will maintain their physical health and also he will turn fit in laziest ways :
EXERCISING AS A GAME :
# FIRST GAME :
You should aim to do 10 push-ups in 10 sit-ups everyday. Once you get used to this game, you can increase it by raising your pace.
# SECOND GAME :
Play your favourite song and set your mind to work or run on the length of that song. You can raise your pace up, by updating your playlist.
# THIRD GAME :
You can do workouts in your own comfort zone by not moving from the sofa or the lounge on which you are sitting. Take walks or jog or any abs workout, some triceps during the commercial ads, while watching your favourite show.
# FOURTH GAME :
Play any dance number and hit the dance floor. If a person is not interested in doing exercises, then you can opt for this game too. Dance will burn calories and will not make you feel as if you are doing any exercise.
# FIFTH GAME :
Trekking, running, swimming, walking, aerobics, zumba, cycling, Kayaking, surfing etc… Select any game for each day and raise up your pace to improve your fitness and health.
CHALLENGING SELF :
# ENTER A VIRTUAL FITNESS CHALLENGE :
Many websites are giving the challenges to work towards your physical fitness. Join any of the websites as it will give you a goal and motivation to start working on your physical fitness.
# PAMPERING YOUR MIND :
we can pamper our mind by challenging ourselves like if I do new workouts, new exercises, then I can buy new clothes for my new looks.
# DRAG A FRIEND :
You can drag any of your friends or family members, who are also exercise-lovers, who will encourage you and also give you a little competition to do the work-outs…
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TITLE – HAITI AND MUD COOKIES
TODAY’S REALITY :
If I ask, what are the basic resources which we need to survive in today’s world..?? The reply will be MONEY and FOOD. That’s true… When we are hungry and if we have money in our hand, we go out to buy our favourite food stuff like pizza, burger, french fries, noodles, pastries, cookies etc… to feed our tummy.
PARALLEL LIVING – WITHOUT RESOURCES :
But do you know, there are many people who don’t have these basic resources too for living, then, how will they feed their tummy..??? There are few countries, where people don’t have even the basic resources like food and money. Then how will they be feeding their tummy…???
LIFE OF HAITIANS :
HAITI, one of the poorest countries in the Western hemisphere, don’t even have the basic resources for their everyday life and due to the scarcity of food and money, in the country, people started feeding their tummy with the DIRT.
MUD COOKIES IN HAITI :
People in HAITI are eating dirt in the form of cookies, which are also called “MUD COOKIES ”, Galette or bonbon tè.. The scarcity of food has turned mud into cookies, for the Haitians.
MUD AS A SUPPLEMENT :
It is believed that, due to the mineral content in the mud, the cookies were given as a dietary supplement to pregnant women and children. The Haitian’s believed that the mud has calcium in it which can be used as antacid and also for nutrition too.
MUD COOKIES AND HAITI :
In Haiti, almost 80% of the population is below the poverty line. This made the starving locals desperate for food and created cookies from mud for their survival. Sadly speaking, the people of Haiti are regularly eating these cookies and they are now so used to these cookies that it has become a normal practice for them.
HOW THIS MUD COOKIES ARE MADE..??
The main ingredients in making these cookies are edible clay, salt and vegetable shortening. Edible clay is collected from the nation’s central plateau and is moved to the market in trucks. The women who prepare the cookies, purchase the mud from the market and take it to the towns to make it.
Firstly, the dirt is strained to remove the clumps and rocks. Then, the strained edible clay or dirt is mixed up with salt and vegetable shortening or fat to form flat discs. These discs are left out in the sun to bake. Then, finally the discs, which turn into cookies, are then sold in the market.
These cookies are made in different quantities, as per the affordability of the people. The taste of these cookies are described as a smooth consistency that immediately dries the mouth with a pungent aftertaste of dirt having lingered for hours.
IS EATING EDIBLE CLAY OR SOIL, HEALTHY..??
Truly speaking, mud has no nutritional value. But the people of Haiti have no alternative to overcome the food scarcity and high prices. They are forced to create these cookies and eat them.
Haitians believe that the mud contains calcium but it is strongly disputed by the doctors who warn of tooth decay, constipation and even more worse issues or problems in health. Dirt also contains a lot of potassium which leads to high blood potassium, which increases the risk of cardiac arrest.
Eating dirt can also expose you to bacteria, toxic heavy metals and parasites. Haiti is also facing some mortality issues like respiratory infections, tuberculosis, diarrhoea and eating dirt will worsen the situation.
Even the immune system is getting weak from people eating mud. The water supply in Haiti is often contaminated. Sadly, this contaminated water is making its way in the soil and as well as for the people who are drinking it, which makes the people much more sicker than they already are.
On a serious note, the people of the country need to do all they can to help themselves
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