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Top Ten Fitness & Diet Tips for Men
Top Ten Fitness & Diet Tips for Men
It’s no secret that blubber is widespread:
Nearly 3 in four men area unit overweight or fat, and fifty p.c of men don’t have interaction in vigorous leisure-time physical activity for over ten minutes, in line with the Centers for North American country malady management and bar.
If these statistics haven’t convinced you to start out creating healthier manner selections, a minimum of begin adopting higher habits for the sake of your youngsters. A recent study within the Journal of Nutrition Education and Behavior found that folks have a large impact on children’s food choices; that’s, however typically they eat alimentation and different eating place foods, that successively will have an effect on their own risk of weight issues.
Ready to finish your relationship with the pizza pie delivery guy and pay a touch less time on the couch? Let these straightforward tips encourage you to fuel your body with a healthy diet and regular exercise.
Vary your exercise routine
Rotate your exercise activities to remain motivated to figure out: selection is sweet for each mind and body, same Jim White, RD, spokesperson for the Yankee dietary Association, certified fitness teacher, and owner of Jim White Fitness and Fitness. Nutrition Studios in urban center, Va. “Your body will get accustomed to an equivalent factor if you are doing it over and yet again,” White same. to stay your body shot, he instructed combining different kinds of physical exercise: combine cardio like running with strength coaching, yoga, and martial arts, or vary your pace at intervals any activity through interval coaching.
Find an exertion brother
Need additional motivation to stay together with your diet and fitness plan? do not know the assistance of an addict. exertion with an addict not solely keeps you each centered on fitness, it additionally adds a competitive edge, particularly if you decide on a coaching partner UN agency may be a bit additional advanced and can cause you to feel challenged. you may work tougher to stay up and reach your fitness goals.
Read nutrition labels
Reading package labels may be a should avoid sabotaging a healthy diet with outsized parts and unhealthy ingredients in processed foods. “A ton of times their area unit 3 to four servings per package,” White same, not only one. Avoid foods with trans fats and limit sugars, but seven grams per serving may be a sensible plan. search for high-fiber foods, that contain over three grams of fiber per serving. And keep in mind that the additional contemporary foods you raise your diet, instead of processed store meats or pre-packaged meals, the better it’ll be to make sure you are obtaining essential daily nutrients.
keep the room straightforward
When following a healthy diet and change of state reception, make certain your preparation ways also are healthy. Bake, grill, steam or sauté foods rather than breading and preparation them, White instructed. Cook with healthy fats, like olive or vegetable oil rather than butter, and season with contemporary or dried herbs, not salt. Order food ready in these healthy ways in which after you dine out, too.
Develop strength coaching exercises
Strength coaching may be a key part of any fitness set up, each for its selection and for building calorie-burning muscle. you do not need to raise weights or pay hours within the gym; you’ll be able to tone your muscles reception or within the workplace simply many minutes at a time. Pushups area unit nice for operating your chest, skeletal muscle, and shoulders, White said, and you’ll be able to do them anyplace. Squats and lunges {are also|also area unit|are} effective as a result of they work multiple muscles and are simple to feature to any exercise routine.
Stick with easy cardio exercises
Cardiovascular exercise gets your pulse rate up and burns calories. Running provides a superb cardio effort, White said. If you are a beginner, begin slowly by alternating walking and running intervals. you’ll conjointly burn calories throughout the day by taking a number of easy “steps,” like standing a lot at work, taking the steps rather than the elevator, and parking your automotive farther from the workplace. Take a brisk walk whenever attainable.
Avoid diet dissatisfaction with new foods
Adding new and weird flavors to your meals helps keep you inquisitive about feeding well and ensures you get a large kind of nutrients. If you eat solely a restricted kind of foods, even foods that are smart for you, you will be deficient in some vitamins and minerals, which may lower your energy. additionally to lean supermolecule and low-fat farm, experiment with exotic fruits and vegetables and different kinds of whole grains. attempt feeding quinoa as a dish or having oatmeal or sliced wheat for breakfast.
Pay attention to portion sizes
A serving of meat is not that vast one-pound cut you would like to grill for dinner; associate degree adequate serving size for meat is truly solely four ounces, White said. additionally to mistreatment measure tools and presumably a food scale to weigh parts, make certain to rigorously estimate the serving size of any packaged food mistreatment the knowledge on the Nutrition Facts label. At restaurants, White steered safeguarding her diet by feeding solely [*fr1] her serving and taking the remainder home to relish the following day.
Stay driven to exercise
As with diet, following constant fitness set up a day when the day will lose its charm over time. usurping a brand new exercise activity or maybe a brand new sport will increase your enthusiasm. have you ever continually wished to play golf? Reward your dedication to exercise with a number of lessons and practice the fields to burn calories. does one desire a reposeful exercise option? Rent a small boat and pay a number of hours on a serene lake. Of course, if you are already doing a physical activity that you just very relish, make certain to stay in your exercise rotation.
Modify your diet with a lot of fruits and vegetables
A healthy diet may be a piece ongoing. Meat might be your main staple, however as your health improves, therefore will your nutrition be frequent. realize easy ways to incorporate a lot of recent fruits and vegetables and eat less meat. White steered feeding celery sticks with spread or carrots with nonfat ranch dressing. alternative straightforward ways to kick your diet up a notch embrace bulking up sandwiches with tomatoes and recent vegetables, topping wheaten alimentary paste with steamed seasonal vegetables, and chopping fruit into your morning food cup or bowl. The calories in your food can cause you to a lot of glad and assist you to maintain a healthy weight.
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LIFE WITHOUT ENTERTAINMENT
We all have wondered what life would be like without gadgets or wealth,( life without entertainment) but have you ever considered what life without entertainment ?. Probably, it would be as boring as watching a dry painting. I guess you won’t ever know if you never had a time in life without entertainment.
If we would ever imagined your life without entertainment, that means we don’t have cell phones but just traditional phones. Present day’s cell phones have become the main source of entertainment since the 2000’s. As a daily habit, even a teenager is using a cell phone and social media apps like Facebook, Instagram, Snapchat and many more to fill their free time. Without these , teenagers would’ve been freaked out and become miserable without such sources of fun from technology. And without these cell phones , MP3 players, laptops, headphones, books, TVs or even VRs would not exist.
If we do not have these technology, we would not know how to spend our leisure time. If we live without entertainment, we would be able to go to amusement parks or circus and also to book stores, have tours at the beach, and can never have parties, which can lead to a very dull life.
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ESPORTS
Esports is also known as electronic sports is a form of gaming and competition of video games. Esports always deals with online multiplayer games and professonal gaming competitions between players or teams. Even though games were invented long back, these got largely popular in the 21st century. Gaming competitions are played between gamers across different places and they will be streamed live to the audience. By the 2010s the gaming developers saw a big rise in the gaming industry and also led to creation of more advanced game designs.
Gaming types include first person shooter (FPS), battle royale, multiplayer and many more.
VIDEO GAME DESIGN
Spectator Mode
Along with the game, a spectator mode is given for every game to observe the gameplay of the teammates. This allows us to split strategies between players and teams in an online league or tournament. Games like Call of duty allows this type of feature.
Online
The most common method of playing a game. Internet plays a major role in providing stability and accuracy in gaming field. And online mode allows us to make connections with people around the globe. Internet allows players to show their skills and IQ in the game. More importantly, most of the competitions take place online only.
POPULAR GAMES
Number of games are popular among the competitors. Mostly, people tend to play fighting, shooting, racing and multiplayer games.
Some of the popular games include :
1) Fortnite
2) BGMI
3) Minecraft
5) Call of Duty
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Sometimes, we feel like we experience Deja Vu. But what is Deja vu ?
Why do we feel like that ?
What is the science behind this experience ?
DEJA VU
Deja Vu derives from a French word which means “already seen”. It is a feeling that one has experienced the present situation before. Scientific researches say that it is a strong memory recollection, the time, the place and the context of that previous situation. People who travel frequently or watch films are more likely to experience deja vu when compared to others. Others experience deja vu in fragile conditions and high pressure. Meanwhile, deja vu decreases with age.
TYPES AND SCIENTIFIC REASONS
Two types of Deja Vu are considered
1) Pathological Deja Vu
Pathological Deja Vu occurs frequently and also has symptoms like hallucinations which may be an indicator of psychological or neurological stress.
2) Non-Pathological Deja Vu
Normal people who do not have any mental health issues experience this type of Deja Vu. This is so common and it is not due to stress. This occurs because of recollecting old memories.
MEDICAL DISORDERS
Deja Vu is simply an electric discharge in brain , creating a strong sensation of an event that has happened before. Deja Vu is associated with Migraines and as well as temporal lobe epilepsy. Researchers also found link between deja vu and certain mental health issues like anxiety, dissociative identity disorder and schizophrenia. But scientists failed to find the correlations between deja vu and schizophrenia.
Researchers also experimented genetics while considering deja vu. But there is not even a single gene connected to deja vu.
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TITLE : LAZINESS AND PHYSICAL FITNESS
WHAT IS LAZINESS :
As per a famous quote given by Bill Gates, “I will always choose a lazy person to do a difficult job because he will find an easy way to do it”. Yes, it’s true..!! Lazy person’s will show their lazyish behavior and complete the work without putting more effort in it.
But we should not forget the other side of being lazy which is explained in this quote, “Success is not easy and it is certainly not for the lazy”. As per the definition of laziness it means, if someone is lazy, “they do not want to work or make any effort to do anything”.
Why does a person become lazy..?? Is it any particular characteristic of a person or a set of his behaviour or habits or something else.. Many people give different opinions to describe laziness, but still the concept of laziness is totally not understood.
As per study and research, laziness is caused due to three reasons : psychological problems, physical problems and our lifestyle.
PHYSICAL CAUSES FOR LAZINESS :
If you are feeling lazy, it can be due to lack of vitamins or tiredness caused by any medical condition. The following are the reasons for physical laziness :
1. diabetes
2. hypothyroidism
3. Lack of iron
4. dehydration
5. too much exercise
6. no exercise
7. heat
8. chronic fatigue
PSYCHOLOGICAL CAUSES FOR LAZINESS :
If a person frequently experiences low mood or a lack of motivation and tiredness, it can be caused due to the mental health condition of a person. The following are the reasons for psychological laziness :
1. depression
2. anxiety
3. bipolar disorder
LIFESTYLE CAUSES FOR LAZINESS :
Even your lifestyle or your way of living can also be a reason for making you lazy. The following are the reasons for psychological laziness:
1. lack of sleep
2. consumption of alcohol
3. unbalanced diet
4. feeling stressed
5. lack of motivation
LAZINESS AND PHYSICAL FITNESS :
It is very important to fix a lazy person and it is only possible by maintaining physical health. Physical Health can be taken care of by maintaining the following procedures like – Regular exercise, balanced nutrition, and adequate rest – all contribute to good health.
But again the question is how lazy people will do exercises..??? But, for them, exercise is like a surefire way to get rid from laziness. Exercises will increase energy levels, improve moods, reduce stress, anxiety, depression and make them stay motivated.
So following are the different ways by which the lazy person’s will maintain their physical health and also he will turn fit in laziest ways :
EXERCISING AS A GAME :
# FIRST GAME :
You should aim to do 10 push-ups in 10 sit-ups everyday. Once you get used to this game, you can increase it by raising your pace.
# SECOND GAME :
Play your favourite song and set your mind to work or run on the length of that song. You can raise your pace up, by updating your playlist.
# THIRD GAME :
You can do workouts in your own comfort zone by not moving from the sofa or the lounge on which you are sitting. Take walks or jog or any abs workout, some triceps during the commercial ads, while watching your favourite show.
# FOURTH GAME :
Play any dance number and hit the dance floor. If a person is not interested in doing exercises, then you can opt for this game too. Dance will burn calories and will not make you feel as if you are doing any exercise.
# FIFTH GAME :
Trekking, running, swimming, walking, aerobics, zumba, cycling, Kayaking, surfing etc… Select any game for each day and raise up your pace to improve your fitness and health.
CHALLENGING SELF :
# ENTER A VIRTUAL FITNESS CHALLENGE :
Many websites are giving the challenges to work towards your physical fitness. Join any of the websites as it will give you a goal and motivation to start working on your physical fitness.
# PAMPERING YOUR MIND :
we can pamper our mind by challenging ourselves like if I do new workouts, new exercises, then I can buy new clothes for my new looks.
# DRAG A FRIEND :
You can drag any of your friends or family members, who are also exercise-lovers, who will encourage you and also give you a little competition to do the work-outs…
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TITLE – HAITI AND MUD COOKIES
TODAY’S REALITY :
If I ask, what are the basic resources which we need to survive in today’s world..?? The reply will be MONEY and FOOD. That’s true… When we are hungry and if we have money in our hand, we go out to buy our favourite food stuff like pizza, burger, french fries, noodles, pastries, cookies etc… to feed our tummy.
PARALLEL LIVING – WITHOUT RESOURCES :
But do you know, there are many people who don’t have these basic resources too for living, then, how will they feed their tummy..??? There are few countries, where people don’t have even the basic resources like food and money. Then how will they be feeding their tummy…???
LIFE OF HAITIANS :
HAITI, one of the poorest countries in the Western hemisphere, don’t even have the basic resources for their everyday life and due to the scarcity of food and money, in the country, people started feeding their tummy with the DIRT.
MUD COOKIES IN HAITI :
People in HAITI are eating dirt in the form of cookies, which are also called “MUD COOKIES ”, Galette or bonbon tè.. The scarcity of food has turned mud into cookies, for the Haitians.
MUD AS A SUPPLEMENT :
It is believed that, due to the mineral content in the mud, the cookies were given as a dietary supplement to pregnant women and children. The Haitian’s believed that the mud has calcium in it which can be used as antacid and also for nutrition too.
MUD COOKIES AND HAITI :
In Haiti, almost 80% of the population is below the poverty line. This made the starving locals desperate for food and created cookies from mud for their survival. Sadly speaking, the people of Haiti are regularly eating these cookies and they are now so used to these cookies that it has become a normal practice for them.
HOW THIS MUD COOKIES ARE MADE..??
The main ingredients in making these cookies are edible clay, salt and vegetable shortening. Edible clay is collected from the nation’s central plateau and is moved to the market in trucks. The women who prepare the cookies, purchase the mud from the market and take it to the towns to make it.
Firstly, the dirt is strained to remove the clumps and rocks. Then, the strained edible clay or dirt is mixed up with salt and vegetable shortening or fat to form flat discs. These discs are left out in the sun to bake. Then, finally the discs, which turn into cookies, are then sold in the market.
These cookies are made in different quantities, as per the affordability of the people. The taste of these cookies are described as a smooth consistency that immediately dries the mouth with a pungent aftertaste of dirt having lingered for hours.
IS EATING EDIBLE CLAY OR SOIL, HEALTHY..??
Truly speaking, mud has no nutritional value. But the people of Haiti have no alternative to overcome the food scarcity and high prices. They are forced to create these cookies and eat them.
Haitians believe that the mud contains calcium but it is strongly disputed by the doctors who warn of tooth decay, constipation and even more worse issues or problems in health. Dirt also contains a lot of potassium which leads to high blood potassium, which increases the risk of cardiac arrest.
Eating dirt can also expose you to bacteria, toxic heavy metals and parasites. Haiti is also facing some mortality issues like respiratory infections, tuberculosis, diarrhoea and eating dirt will worsen the situation.
Even the immune system is getting weak from people eating mud. The water supply in Haiti is often contaminated. Sadly, this contaminated water is making its way in the soil and as well as for the people who are drinking it, which makes the people much more sicker than they already are.
On a serious note, the people of the country need to do all they can to help themselves
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